17 Keto / Low Carb Breakfast Ideas

Even though many typical breakfast items are off the table, figuring out what to eat for breakfast doesn’t have to be difficult. These keto and low-carb breakfast ideas will save you from blankly staring into the refrigerator in the mornings.

» You might also like these 15 Low Carb Bread Recipes and these 14 Low-Carb Breakfast Recipes.

I never put much thought into how carb-heavy breakfast is until I cut out carbs and had to find something keto-friendly to eat. The morning meal brings with it pastries, cereals, and oatmeals that you can’t eat. But don’t fear – there are many alternative breakfasts to try.

See below for our favorite low-carb breakfasts. Each of these breakfast ideas can be eaten on a low-carb or keto diet, so dig in.

Other recipe compilations you might like:

• 12 Low Carb Bread Recipes (With 5 Ingredients or Less)
• 14 Low-Carb Christmas Breakfast Recipes
• 12 Honey Substitutes for a Low-Carb Diet

Low Carb Breakfast Recipes to Try

Keto Biscuits & Gravy

This keto biscuits and gravy recipe is so close to the original that you won't believe it's keto friendly.

Get the recipe

Keto English Muffins

These keto English Muffins are the perfect way to enjoy a breakfast sandwich. The batter is microwaved for just 90 seconds and makes 2 muffins very similar to an English muffin.

Get the recipe

Cottage Cheese Scrambled Eggs

Cottage Cheese Scrambled Eggs are our new favorite breakfast. The creamy, slightly tangy texture of cottage cheese can transform your classic scrambled eggs into a dish that's not only packed with extra protein but also incredibly moist and fluffy.

Get the recipe

Chorizo Scrambled Eggs

Add spicy, flavorful chorizo to your breakfast routine with these easy Chorizo Scrambled Eggs. Try something a little different this morning!

Get the recipe

Low-Carb Yogurt Bark

This simple low-carb Yogurt Bark features a combination of creamy whole milk low-sugar vanilla yogurt, fresh fruit and crunchy granola for a frozen protein snack or breakfast.

Get the recipe

Bacon Cheddar Broccoli Breakfast Casserole

This low-carb Bacon Cheddar Breakfast Casserole is super tasty and quick to put together, so it makes a great addition to your family breakfast or brunch spread.

Get the recipe

Keto Frittata for Breakfast

This Keto Frittata makes a delicious and versatile breakfast with high protein and low carbs.

Get the recipe

The Best Keto Blueberry Muffins

These Keto Blueberry Muffins are so fluffy and moist. They make the perfect on-the-go breakfast or snack for anyone watching their carb intake.

Get the recipe

Keto Breakfast Bowls

These keto breakfast bowls are packed with protein, healthy fat, and veggies so you'll get a great start to the day without the carbs.

Get the recipe

Keto Breakfast Egg Muffins

These keto egg muffins will make your morning prep so much faster. Just make ahead and reheat.

Get the recipe

Keto Eggs Benedict Cups

If you're craving eggs benedict on a keto diet, don't worry it's still possible to eat this delicious breakfast favorite. With these baked keto eggs benedict cups, you won't even miss the bread.

Get the recipe

Keto Pumpkin Muffins

These keto pumpkin muffins are fluffy, moist, and full of delicious fall spices.

Get the recipe

Keto Biscuits & Gravy Casserole

This Keto Biscuits and Gravy Casserole is a perfect solution for a family breakfast or as a make-ahead breakfast for the week. The crust and the gravy are made with almond flour so it's a low-carb treat – add the eggs and sausage and you have a complete breakfast.

Get the recipe

Keto Stuffed Breakfast Peppers

These Egg Stuffed Breakfast Peppers are baked with egg, sausage and cheese.

Get the recipe

Keto Coconut Flour Pancakes

These low-carb coconut flour pancakes make the perfect breakfast.

Get the recipe

Baked Avocado Eggs

These baked avocado eggs are a quick and easy keto or low-carb breakfast.

Get the recipe

Avocado Scrambled Eggs

Adding avocado to scrambled eggs gives them some variety and adds great healthy fats.

Get the recipe

Low-Carb Berry Smoothie

This low-carb berry smoothie makes a quick and easy breakfast or snack with any berries you have on hand.

Get the recipe

Basic Keto Chaffle Recipe

Keto Chaffles are an internet sensation for a reason. They make sandwiches possible on a keto diet and they're super easy to make.

Get the recipe

Keto Pumpkin Pancakes

Add a little fall flavor back to your life with these Keto Pumpkin Pancakes that are made with almond flour and turn out fluffy and light.

Get the recipe

CONCLUSION

When you see how many great options there are for a low-carb breakfast, you realize it’s not so bad after all. Those croissants, muffins, and bagels can find someone else’s table to haunt.

Which keto breakfast is your favorite? Share your thoughts in the comments.

5 from 6 votes

Homemade Low-Sugar BBQ Sauce Recipe

02
Jul

13 Tasty Keto Stuffed Pepper Recipes

20
Jul

4.6 from 11 votes

Baked Eggplant Caprese Snacks

27
Jul

4.8 from 9 votes

The Best Buffalo Chicken Wings

31
Jul

Pin it! If you liked this recipe please share it on Pinterest so others can find it too. We always appreciate your support! Follow us on Pinterest and Facebook to keep up on what we’re cooking up.

Pin it for later!

Angela Morris

Angela lives a low-carb lifestyle in the Pacific Northwest with her two kids. She loves to read, cook, bake, try new recipes, and travel.