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Even though many typical breakfast items are off the table, figuring out what to eat for breakfast doesn’t have to be difficult. These keto and low-carb breakfast ideas will save you from blankly staring into the refrigerator in the mornings.
I never put much thought into how carb-heavy breakfast is until I cut out carbs and had to find something keto-friendly to eat. The morning meal brings with it pastries, cereals, and oatmeals that you can’t eat. But don’t fear – there are many alternative breakfasts to try.
See below for our favorite low-carb breakfasts. Each of these breakfast ideas can be eaten on a low-carb or keto diet, so dig in.
This Keto Biscuits and Gravy Casserole is a perfect solution for a family breakfast or as a make-ahead breakfast for the week. The crust and the gravy are made with almond flour so it's a low-carb treat – add the eggs and sausage and you have a complete breakfast.
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These are easy ingredients to find online, if you don’t have them in your regular grocery store. I usually buy them directly from the brand website, but you can also get them on Amazon. I just stock them in the kitchen regularly because I know I’ll want them to make low-carb and keto foods.