This simple low-carb Yogurt Bark features a combination of creamy whole milk low-sugar vanilla yogurt, fresh fruit and crunchy granola for a frozen protein snack or breakfast.
Why You’ll Love It
- Perfect for Breakfast: The blend of yogurt, berries, and granola provides the energy and sustenance you need to kickstart your morning. It’s a balanced breakfast option that won’t weigh you down but will keep you satisfied.
- Quick and Easy: Preparing this yogurt bark is a breeze. It only takes a few minutes to put together, making it an ideal solution for those busy days when you need a quick, tasty snack or dessert.
- No Added Sugar: This recipe relies on the natural sweetness of the berries and the subtle, comforting sweetness of vanilla yogurt so you can enjoy this without the guilt.
» You might also like this Low-Carb Berry Smoothie.
Ingredients You’ll Need
- Whole Milk Vanilla Yogurt – Opt for whole milk vanilla yogurt for a creamy, indulgent base. To keep the sugar low, look for a sugar-free or zero sugar vanilla yogurt that you like. This will be sweetened with sugar substitites like allulose (which I prefer), stevia, or another sweetener. If the yogurt isn’t sweetened at all, it can be quite tart and not as enjoyable.
- Blueberries – Small berries are preferred. You can also use other berries like strawberries, raspberries, or cranberries.
- Granola – Select granola with your preferred flavor and texture. To keep the sugar and carbs low, find a low-carb or keto granola. You can also use muesli or a mix of nuts and seeds for a different crunch.
Equipment Needed
- Baking sheet – 9×13″ size works best.
- Parchment paper – Makes it easy to remove the bark from the baking sheet and helps with clean up.
- Knife – To cut the yogurt bark into peices.
Tips for Making Yogurt Bark
- For a quicker freezing process, you can pop the baking sheet in the freezer for a few minutes before spreading the yogurt mixture. This helps the bark set faster and prevents it from sticking to the parchment paper.
- Accompany your yogurt bark with a side of fresh fruit, like more berries or sliced peaches, to create a balanced and satisfying snack or dessert.
- The yogurt bark must be eaten immediately after removing from the freezer because it will melt once out of the freezer.
- Don’t use non-fat or low-fat yogurt or it won’t have a good texture.
- If you use plain yogurt, you’ll need to sweeten it with honey or maple syrup.
- Substitute any of the toppings, as desired.
How to Make Yogurt Bark
Step 1: Prepare the Baking Sheet
Line a 9×13” baking sheet with parchment paper that goes up the sides of the sheet. The sheet needs to fit in your freezer, so be sure to measure before you get started.
Step 2: Spread the Yogurt
Spread the yogurt evenly on the sheet. You can fill the whole sheet or just make as much or as little as you like. I like to make it in smaller batches, so I typically only use 4-8 ounces of yogurt at a time.
Step 3: Add Toppings and Freeze
Sprinkle the blueberries and any other berries you want, along with the granola and any seeds you want to add evenly onto the yogurt.
Freeze it for 3 hours. It needs to be quite firm before you take it out or it will just melt too quickly.
Step 4: Cut and Enjoy
Cut into the size of pieces that you want to eat.
Store leftovers in the freezer in a bag or container. They will not stay frozen once removed from the freezer.
How to Store
When stored properly in the freezer, yogurt bark can remain safe to eat for an extended period. Typically, it can last for up to 2-3 months. However, for the best quality and taste, it’s recommended to consume it within the first 1-2 months.
If you’re wondering if you must freeze it, yes you do. Freezing maintains the hard texture of the yogurt bark. It keeps the yogurt firm and prevents it from becoming runny or too soft. As soon as you take it out of the freezer, it will start to melt. So I recommend keeping pieces of bark in the freezer and taking them out one by one as a snack when you’re ready.
Frequently Asked Questions
How do I store leftover yogurt bark in the freezer?
Store any extra yogurt bark in an airtight container or resealable freezer bag to prevent freezer burn and maintain freshness. Be sure to label the container with the date to keep track of its age.
Can I make smaller, bite-sized portions?
Yes, you can use silicone molds to create individual yogurt bark bites. Fill the molds with the yogurt mixture and toppings, then freeze. This is perfect for portion control and serving at parties.
Can I eat the yogurt bark right out of the freezer, or should I let it thaw for a bit?
You should enjoy the yogurt bark directly from the freezer. If you like a slightly softer texture, you can let it sit at room temperature for a few minutes before eating, but it rapidly becomes soft and will melt in your hands if you wait too long.
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Low-Carb Yogurt Bark
Equipment
- Parchment paper
- Knife
Ingredients
- 2 cups (490 g) whole milk vanilla yogurt
- 1/2 cup (72 g) strawberries diced
- 1/4 cup (37 g) blueberries small ones preferred
- 1/4 cup (31 g) granola
Instructions
- Line a 9×13” baking sheet with parchment paper that goes up the sides of the sheet.
- Spread the yogurt evenly on the sheet.
- Sprinkle the strawberries, blueberries, and granola evenly onto the yogurt.
- Freeze for 3 hours.
- Cut into the size of pieces that you want to eat.
- Store leftovers in the freezer. They will not stay frozen once removed from the freezer.
Notes
- Don’t use non-fat or low-fat yogurt or it won’t have a good texture.
- If you use plain yogurt, you’ll need to sweeten it with honey or maple syrup.
- Substitute any of the toppings, as desired.
- For a quicker freezing process, you can pop the baking sheet in the freezer for a few minutes before spreading the yogurt mixture. This helps the bark set faster and prevents it from sticking to the parchment paper.
- Accompany your yogurt bark with a side of fresh fruit, like more berries or sliced peaches, to create a balanced and satisfying snack or dessert.
- The yogurt bark must be eaten immediately after removing from the freezer because it will melt once out of the freezer.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.