This Low-Carb Berry Smoothie mixes almond milk, cream, and berries with ice to make a simple breakfast or snack with ingredients you probably already have on hand, and it’s gloriously low in carbs.
This is the perfect on-the-go, as-easy-as-it-gets low-carb keto breakfast. Use fresh or frozen blueberries, raspberries, or blackberries combined with almond milk, heavy cream, and a bit of sweetener to make this smoothie.
Dairy Alternatives That Are Low Carb and Keto-Friendly
Cow’s milk is not a great low-carb option for this smoothie. A cup of regular milk has 12 grams net carbs. So steer clear of milk.
The secret to low-carb/keto berry smoothies is to use dairy or dairy alternatives that are low in sugar, like almond milk or coconut milk. Both of these make a great base for a smoothie that tastes creamy and decadent, without all the sugar.
You can change around the milk component of this low-carb smoothie to suit your individual dietary needs or to suit your palate. If you don’t like almond milk, you can substitute with coconut milk or with more heavy cream.
You can make the smoothie entirely with almond milk, leaving out the heavy cream, for a dairy-free alternative. I also make this smoothie with greek yogurt, on occasion. Just keep in mind that yogurt has a few more carbs, and you need to use the plain, unsweetened kind.
Are Berries Low in Carbs?
You might be wondering about the carb count in the fruit in this low-carb smoothie. Many types of fruit are high in carbs because of the sugar content. However, berries are one of the best fruits when it comes to a low carb diet or keto diet.
Strawberries have the fewest carbs of all berries. 100g of strawberries have just over 7 g of carbs and 2 g of fiber, for 5 g net carbs.
Blackberries, on the other hand, have the least amount of net carbs. In 100 g of blackberries, there are just over 9 g of carbohydrates, but they have 5 g of fiber, for just 4 g net carbs.
Raspberries and blueberries are also an excellent choice, as they are packed with good-for-you nutrients.
What I love about this keto smoothie is that it offers so much versatility. You can mix the berries together, or just use one for a variety of different smoothies. This ensures you’ll never get bored of this easy breakfast.
Just be sure to measure your berries so you know how many carbs you’re getting. It’s easy to over do it, if you aren’t measuring.
What Sugar Alternative to Use
I use allulose as a sugar substitute. You can use Swerve, monkfruit, Erythritol or Xylitol. It’s really up to you. The reason I use allulose is because it’s a no calorie no carb sweetener like erythritol, but it doesn’t have the cooling effect. I get allulose directly through Wholesome Yum. I think you’ll really like it, especially if you also don’t like the cooling effect.
Learn more about low-carb sweeteners and conversion here.
Other Low-Carb Fruits & Veggies To Use
- Avocado.
- Tomatoes.
- Lemons or lime.
- Leafy Greens (Spinach, Kale, Swiss Chard, Arugula)
» Want more breakfast recipes? Try these Keto Coconut Flour Pancakes, Keto Chocolate Zucchini Muffins, or Keto Eggs Benedict Cups.
Ingredients For This Low-Carb Berry Smoothie Recipe
This keto smoothie is so simple. Most ingredients you probably have on hand.
- Almond milk – Almond milk or coconut milk are great options.
- Heavy cream – For a nice creamy texture.
- Fresh or frozen berries – For the berries with the lowest carbs, stick to strawberries, blackberries, raspberries, and blueberries.
- Ice
- Sweetener – I use allulose as a sugar substitute. You can use Swerve, monkfruit, Erythritol or Xylitol. It’s really up to you. The reason I use allulose is because it’s a no calorie no carb sweetener like erythritol, but it doesn’t have the cooling effect.
How to Make a Low-Carb/Keto Berry Smoothie
To make this low-carb berry smoothie, you’ll need a blender. Sometimes I use my full-sized blender, but mostly I use my portable blender, which has a portable bottle that is easy to detach and take away with me.
Measure and add your berries to the blender. Add the almond milk, heavy cream, ice and sweetener. Blend it until smooth. And serve.
The color of the smoothie will vary depending on what berries you put in. The joy of this smoothie is that it can be changed up every day, if you want. You can add only strawberries, or only blackberries. The choice is up to you.
I like to add a few of each berry to make a blend. No matter how you do it, it’s delicious and a great way to start your morning.
Optional low-carb/keto-friendly fruits and veggies
You can also add other low-carb keto-friendly add-ins to your berry smoothie, such as;
- Avocado.
- Spinach.
- Kale.
- Chia seeds.
- Flax seeds.
- Nut butter.
- MCT Oil
- Unsweetened cocoa powder.
- Vanilla or Almond Extract
These are all low-carb and keto-friendly ingredients to enhance the flavor of your berry smoothie. Be mindful of the total carb content of your smoothie and consider how it fits into your overall daily carb limit if you’re following a strict keto diet.
Frequently Asked Questions
Does Berry Smoothie have carbs?
Berry smoothies do contain carbohydrates, although the carb content is quite minimal. For example, this low-carb berry smoothie contains only 2 grams of carbohydrates.
Are berry smoothies good for weight loss?
Berry smoothies can be a healthy and satisfying addition to a weight loss plan when made with nutritious ingredients and consumed in moderation. However, they should be just one component of an overall healthy eating and lifestyle approach to weight management.
How many carbs are in a mixed berry smoothie?
2g of carbs. That is the number of carbs in this low-carb mixed berry smoothie recipe.
Can I add yogurt to the smoothie?
You can add yogurt to your smoothie for a thicker drink or to add beneficial cultures. You must be careful in choosing the right type of yogurt that is low in carbs.
Unflavored whole milk Greek yogurt tends to be the lowest in carbs. Be sure not to buy flavored yogurt containing added sugars. Low-fat yogurts also tend to have more carbs. Be sure to check the label.
Can I use a different type of milk?
The secret to low-carb smoothies is to use dairy or dairy alternatives low in sugar, like almond milk or coconut milk. Both make a great base for a smoothie that tastes creamy and decadent without all the sugar.
Can I use frozen berries?
You can use either frozen or fresh berries in this smoothie. It won’t matter either way. You might need a more powerful blender for fully frozen berries because they can be quite hard. You can use either frozen or fresh berries in this smoothie. It won’t matter either way. You might need a more powerful blender for fully frozen berries because they can be quite hard.
Does this Berry Smoothie have carbs?
Berry smoothies do contain carbohydrates, although the carb content is quite minimal. For example, this low-carb berry smoothie contains only 2 grams of carbohydrates.
Are berry smoothies good for weight loss?
Berry smoothies can be a healthy and satisfying addition to a weight loss plan when made with nutritious ingredients and consumed in moderation. However, they should be just one component of an overall healthy eating and lifestyle approach to weight management.
How many carbs are in a mixed berry smoothie?
2g of carbs. That is the number of carbs in this low-carb mixed berry smoothie recipe.
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Low-Carb Berry Smoothie
Equipment
Ingredients
- 4 ounces unsweetened almond milk
- 2 tablespoons heavy cream
- 5 frozen or fresh berries raspberry, blackberry, blueberry, strawberry
- 1/4 cup ice
- 1/8 teaspoon Allulose or erythritol more or less, to taste
Instructions
- Place all ingredients in a blender. Pulse until well blended. Pour into a glasses and serve. Garnish with additional berries and mint, if desired.
Notes
- If you don’t like coconut, you can substitute with 4 oz unsweetened almond milk and 2 oz heavy cream.
- Use any sweetener you normally use. If you want the smoothie to be more sweet, add a bit more sweetener.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Other Breakfast Recipes To Try
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Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
So refreshing! I’m gonna try this <3
This made for the perfect breakfast! Thank you for sharing
Glad you liked it!
This looks so refreshing and delicious! I’m definitely going to try, thanks so much for sharing 🙂
That little touch of heavy cream would give this smoothie that nice mouthfeel we allll love. Yum yum.
It’s a super creamy smoothie. Definitely just as expected!
Heavy cream is that coffee cream?
If you’re in the U.S., it’s heavy whipping cream you’re looking for – full fat cream.
This is the perfect way to start the day. Love this low carb version, which is great to not be full of sugar first thing in the morning!
I agree. It’s a much better way to start the day.
Smoothies are my favorite way to start the day! This one looks amazing and I can’t wait to try it!
I really love smoothies! And this Low-Carb Berry Smoothie of yours looks absolutely delicious!
So smooth and creamy! I love this smoothie and its flavors!
Hi, the recipe says 5 berries. Do I take it that should read 5 ozs rather?
Thanks
Hi Clare, the recipe calls for just 5 berries, to keep it low carb. We hope you enjoy the recipe!