Keto Sausage & Egg Breakfast Bowl

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These keto sausage & egg breakfast bowls are packed with protein, healthy fat, and veggies so you’ll get a great start to the day without the carbs.

» We’ve got lots of other bowls to try! You might like this Keto Burrito Bowl, Low Carb Pork Belly Bowl.

Breakfast Bowls
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Breakfast can be difficult on a keto diet, because many of the breakfast items that were a go-to are too carb-heavy. That’s why we love these breakfast bowls. You’ll get eggs, sausage, spinach, mushrooms, avocado, and cheese in one delicious bowl.

What Ingredients to Add

These breakfast bowls are quite versatile, so you can add whatever ingredients you want and change them up so you’re not always eating the same thing.

Possibilities include:

  • Fried, scrambled, or hard boiled eggs
  • Cheddar cheese, pepper jack cheese, feta cheese, goat’s cheese, mozzarella balls
  • Sausage, bacon, ham
  • Spinach, kale, tomatoes, onion
  • Cilantro, red pepper flakes, green onions, cumin, everything bagel seasoning
Breakfast Bowls

How to Put Together a Keto Breakfast Bowl

Each component of this dish needs to be cooked separately and then added to the bowl. I use just one pan for this (a 10″ frying pan is perfect) and cook one element at a time. You can use more pans, if you want to speed up the process. I don’t just because it’s more to clean up.

If you have an electric skillet (like this one), you can cook all of the components at the same time, keeping them separate in the flat top. Still only one things to clean up!

One of the most important things to remember is to season each component individually. This will give the best overall flavor to the composed dish. Just a sprinkle of salt on the mushrooms, spinach and eggs goes a long way.

Cook and crumble the sausage, then remove the sausage to a plate. Add the mushrooms to the pan, season with a sprinkle of salt and sauté until browned, about 5 minutes. Remove the mushrooms from the pan.

I’m a huge fan of the 100% grass-fed, organic meat from FarmFoods. It’s a great way to get healthy meat you can trust straight from the farmers, delivered to your door. You choose the meat you want. All the meat is humanely raised and never given antibiotics or added hormones. I appreciate the peace of mind that gives.

Breakfast Bowls

Add the spinach to pan and sauté until wilted. Season with a sprinkle of salt. Remove from the pan. Wipe the pan with a paper towel to remove any browned bits and grease.

Melt the butter in the pan and cook the eggs sunny side up. Season with salt and pepper.

Add the sausage, mushrooms, spinach and shredded cheddar in piles in a small bowl. Top with the egg and sliced avocado.

You can top the bowl with any seasonings or garnishes you like. A sprinkle of sliced green onion and some red pepper flakes, or a sprinkle of cumin and some salsa. It’s up to you!

Breakfast Bowls

Breakfast Meal Prep

These bowls are great for weekly breakfast meal prep. You can make a large amount of each component, make up the bowls and put them in the fridge to have for breakfast each morning. Since you’re going to spend the time making each piece, it’s nice to get more mileage out of the prep work.

If you have a few reusable containers, you can store the bowls in the fridge and just grab one to go each morning. They are easily reheated in the microwave, in just 30 seconds.

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Breakfast Bowls

Keto Breakfast Bowls

These keto breakfast bowls are packed with protein, healthy fat, and veggies so you'll get a great start to the day without the carbs.
5 from 6 votes
Print Rate
Course: Breakfast
Cuisine: American
Keyword: Cheese, Eggs, Sausage
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Servings: 4
Calories: 394kcal
Author: Laura

Ingredients

  • 8 oz ground sausage
  • 8 mushrooms sliced
  • 2 cups fresh baby spinach
  • 1 tsp butter
  • 4 eggs
  • 1/2 cup cheddar cheese shredded
  • 1 avocado sliced
  • Salt & pepper to taste

Instructions

  • Cook and crumble the sausage in a pan. Remove the sausage to a plate. Add the mushrooms to the pan, season with a sprinkle of salt and saute until browned, about 5 minutes. Remove the mushrooms. Add the spinach to pan and saute until wilted. Season with a sprinkle of salt. Remove from the pan. Wipe the pan with a paper towel to remove any browned bits and grease.
  • Melt the butter in the pan and cook the eggs over easy. Season with salt and pepper.
  • Add the sausage, mushrooms, spinach and shredded cheddar in piles in a small bowl. Top with the egg and sliced avocado.

Nutrition

Calories: 394kcal | Carbohydrates: 7g | Protein: 20g | Fat: 32g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 537mg | Potassium: 670mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1933IU | Vitamin C: 10mg | Calcium: 154mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Breakfast Bowls
Keto Sausage & Egg Breakfast Bowl

6 thoughts on “Keto Sausage & Egg Breakfast Bowl

  1. veenaazmanov says:

    5 stars
    Love the combination to this delicious, healthy and perfect Keto Bowl. I can enjoy it at any meal. Love the picture perfect presentation.

  2. Lauren Vavala says:

    5 stars
    This is a great breakfast for my low carb diet. I love the addition of some healthy greens in this recipe. So good!

  3. Jessica Formicola says:

    5 stars
    I am always looking for new things to mix up breakfast, and these breakfast bowls look perfect!

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