Keto Baked Crack Chicken

Baked Crack Chicken
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This keto-friendly Baked Crack Chicken combines chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix into an irresistibly good main dish.

You’ve likely seen recipes for crack chicken on the Internet. For some time it was one of the most popular recipes on Pinterest, particularly among low-carb and keto dieters.

Baked Crack Chicken
dlc low carb kit

The original dish is made with shredded chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix all mixed together. I love those ingredients, but I never really loved the way it was all mushed together.

So I reimagined it into a baked crack chicken, that has those ingredients as a topping for baked chicken breast.

How to Make Baked Crack Chicken

Slice the chicken breast in half lengthwise, so you end up with pieces that weigh around 3-4 ounces each. Lay those into a baking dish and sprinkle with salt and pepper.

Baked Crack Chicken

Next, mix up the topping by combining softened cream cheese, half the shredded cheddar, half the bacon bits, and the Ranch dressing mix into a bowl.

Top the chicken with the mixture, spreading it out evenly over the top of the chicken. Top with the remaining cheddar cheese.

Baked Crack Chicken

Bake the chicken for 25 minutes on 375 degrees F. Once it’s removed from the oven, top it with the remaining bacon bits and sliced green onions.

What to Serve With Baked Crack Chicken

This Baked Crack Chicken is best served with a side of cauliflower rice, or a side salad like this Strawberry Spinach Salad. I also use this list of sides to serve with stuffed peppers as inspiration. All of these sides also go well with Crack Chicken.

If you like cauliflower, you might also want to try this Air Fryer Crispy Cauliflower, or this Loaded Cauliflower Casserole.

Keto Baked Crack Chicken FAQs

Why is it called crack chicken?

Originally this dish is called Ranch Chicken. People find the combination of ingredients addictively good (bacon, ranch, cheese), thus it was dubbed “crack” chicken. Once you’ve tried it, you’ll see why it’s so irresistible.

Can I use chicken breast or chicken thigh?

I typically use boneless skinless chicken breast for this recipe, because it’s firm and flat, making a good base for the ingredients. However, it’s perfectly fine to use chicken thigh too. Just make sure it’s boneless-skinless chicken thighs.
Chicken thighs are fine for keto and low-carb eaters. In fact, it has more fat so it can be a good substitution for hitting keto macros. It also tends to have more flavor and is less dry, so win / win.

Can I make Crack Chicken Ahead?

You can make this dish ahead of time by preparing it all up to the stage of baking, then cover it and refrigerate until you’re ready to bake it. You can also freeze crack chicken before baking. Let it defrost before baking, or increase the time to account for the frozen chicken.

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Baked Crack Chicken

Keto Baked Crack Chicken

This keto-friendly Baked Crack Chicken combines chicken, cream cheese, bacon, shredded cheddar, and Ranch dressing mix into an irresistibly good main dish.
4.69 from 16 votes
Print Rate
Course: Main Course
Cuisine: American
Keyword: Bacon, Cheese, Chicken
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Servings: 4 Servings
Calories: 560kcal
Author: Laura

Ingredients

  • 2 large chicken breasts
  • 1/2 cup cream cheese
  • 1/2 cup shredded cheddar cheese divided
  • 1/2 cup bacon lardons divided
  • 1 tbsp Ranch dressing mix
  • 2 green onions sliced

Instructions

  • Preheat the oven to 400°F (200°C).
  • Cut the chicken breasts in half lengthwise. Spread evenly in a baking dish.
  • Mix together the cream cheese, half the cheddar, half the bacon, and the Ranch dressing mix in a bowl. Spoon over the top of the chicken pieces, spreading evenly. Top with the remaining shredded cheese.
  • Bake for 25 minutes. When done, pull it out of the oven and top with the remaining bacon and green onions.

Nutrition

Calories: 560kcal | Carbohydrates: 4g | Protein: 29g | Fat: 47g | Saturated Fat: 21g | Cholesterol: 146mg | Sodium: 636mg | Potassium: 488mg | Fiber: 1g | Sugar: 1g | Vitamin A: 616IU | Vitamin C: 2mg | Calcium: 140mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Baked Crack Chicken
Keto Baked Crack Chicken

10 thoughts on “Keto Baked Crack Chicken

  1. Beth Sachs says:

    5 stars
    This is the kind of meal my kids LOVE. So tasty and easy to make. Great with steamed veggies on the side.

  2. Mariah says:

    2 stars
    This was awful. I rarely “rate” recipes but the good rating fooled me into making this. Top of chicken is over seasoned and inside and bottom of chicken is plain and gross.

    • Laura says:

      I’m sorry you didn’t like it, Mariah. It’s meant to have the toppings on top of the chicken, so the inside and bottom will be a bit “plain”.

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