Low-Carb Cajun Chicken “Pasta”

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Cajun Chicken is just as tasty with a low-carb noodle alternative. The spicy sauce and seasoned chicken makes a delicious dish that you’ll definitely enjoy.

» You might like this Pan-Fried or Baked Blackened Salmon and Delicious & Simple Cajun Steak Bites.

Low-Carb Cajun Chicken "Pasta"

If you don’t like alternative noodles, like Miracle Noodles, you probably aren’t going to spontaneously start liking them because of this dish. I don’t want to promise something I can’t deliver. But if you don’t mind the taste and texture of alternative noodles, then you definitely should give this a try.

If you’ve ever tried Miracle Noodles, or a variation, you know that they don’t have the same texture as pasta. They aren’t meant to be a true substitute, but they can be a great way to have a bowl of noodles without all the carbs.

I love the spicy Cajun flavor in this dish. I used to make it with penne pasta – and still serve it that way for my husband who isn’t on a low-carb diet. But I still wanted to enjoy it myself once I went low-carb, so I just gave it a try, and I was very pleasantly surprised by the outcome.

The creamy and spicy sauce is great served with low-carb noodles. Any unpleasant odor from the noodles – when you open them, there’s a slight fishy smell – is completely gone once you’ve cooked them, and the sauce coats the noodles, just as it would with regular pasta.

Ingredients You’ll Need

  • Chicken – I use 2 chicken breasts to make 4 servings. Cut them in half through the middle to make 4 thinner fillets.
  • Cajun seasoning – Cajun seasoning is a blend of spices that originated in Louisiana, particularly the southwestern corner of the state where Cajun culture is most concentrated.
  • Olive oil
  • Miracle noodles – Miracle Noodles are the easiest to find low-carb alternative noodles. They are called shirataki noodles and are made with the konjac plant. They are no calorie, soy and gluten free noodles that can be used in any noodle dish as an alternative.
  • Vegetables – Mushrooms, red bell pepper, and onion
  • Butter
  • Heavy cream
  • Chicken stock
Low-Carb Cajun Chicken "Pasta"

What Noodles to Use

Miracle Noodles are the easiest to find low-carb alternative noodles. They are called shirataki noodles and are made with the konjac plant. They are no calorie, soy and gluten free noodles that can be used in any noodle dish as an alternative.

You may or may not like these noodles. It really comes down to a personal preference. For me, I don’t mind them once they’re drenched in sauce and cooked. For some people, they are just too different and gummy to enjoy.

I always say to give something a try at least once and if you don’t like them, you never have to eat them again.

The noodles I use are called Slim Noodles. I use the spaghetti and the angel hair pasta versions. However, I live in the UK and I don’t think these noodles are available in the US. A similar product is called Better Than Pasta. It’s a konjac noodle, like Miracle Noodles.

You can also use spaghetti squash or zucchini noodles in this recipe.

What is Cajun Seasoning?

Homemade Cajun seasoning

Cajun seasoning is a blend of spices that originated in Louisiana, particularly the southwestern corner of the state where Cajun culture is most concentrated.

The seasoning gives a spicy kick to any food you use it on. It’s a robust blend of things like paprika, garlic, chili, coriander, oregano, thyme and marjoram.

Of course, every seasoning blend varies depending on taste. You can find some that are very spicy and hot, and some that are more mild. What you use depends on your own flavor preference and tolerance to heat.

You can buy a seasoning mix, which makes it super easy. Just be sure to find one that’s not too hot for you! Look at the ingredients and see where chili falls in the list. If it’s near the top, that means there is more chili in the blend and it’s likely to be quite hot.

If you want to make your own Cajun seasoning, here’s a great recipe to try.

Also be sure to check if the seasoning you use already includes salt. Some do, some don’t. If it does, you won’t want to add any extra or the food will be overly salty.

How to Make Cajun Chicken Pasta

I use 2 chicken breasts to make 4 servings. Cut them in half through the middle to make 4 thinner fillets.

Use about half the cajun seasoning to season the chicken fillets on both sides, reserving the remaining seasoning for the sauce. If the seasoning you use is very spicy, you might only want to use half the amount.

chicken filets

Heat olive oil in a large skillet over medium high heat. Add the chicken fillets and cook until done, about 6 minutes per side, depending on thickness. If you like blackened Cajun chicken, sear the chicken over a grill or on high heat for a shorter time to get a nice char.

saute the chicken

When the chicken is done, remove it from the pan and set it aside. Lower the heat under the pan to medium. Add the butter to the pan and let it melt. This will help you whisk up the brown bits from the bottom of the pan before you add the mushrooms, bell pepper and onion.

Sauté the veggies for about 5 minutes to soften them.

sauteed vegetables

Pour in the heavy cream, chicken stock, and the remaining Cajun seasoning. Stir and let simmer for 5 more minutes. The flavors will all begin to meld and develop.

creamy Cajun sauce

Add the noodles to the sauce in the pan. Stir to coat the noodles. Simmer for a few more minutes until slightly thickened.

Slice or cube the chicken fillets. Incorporate the chicken before serving, or lay it over the top of each serving, as you prefer.

low-carb Cajun chicken "pasta"

Additional Tips

  • You can use chicken thighs in the recipe if you want. It’s easiest to use boneless, skinless chicken thighs.
  • If you’re not sure about the spiciness of your Cajun seasoning, you might want to use just half the amount at first and add more to taste. This will keep you from making the pasta too spicy to enjoy.
  • You can use any different shape of noodle that you like, but I find that the spaghetti shirataki noodles are the right size for this dish.

Frequently Asked Questions

What do Miracle Noodles taste like?

These noodles don’t have much flavor at all on their own. That is the great part. Much like pasta, they have a neutral flavor and take on the flavor of whatever sauce that is added.

What is Cajun seasoning made out of?

The seasoning gives a spicy kick to any food you use it on. It’s a robust blend of things like paprika, cayenne, garlic, chili, coriander, oregano, thyme and marjoram. Everyone tends to put their own spin on it so it will be different everywhere you go.

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Low-Carb Cajun Chicken Pasta

Low-Carb Cajun Chicken “Pasta”

A creamy and spicy sauce and seasoned chicken with konjac noodles.
5 from 26 votes
Print Rate
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 325kcal
Author :Laura Lynch

Ingredients

  • 4 chicken fillets 400g
  • 1 1/2 tbsp Cajun seasoning to taste divided
  • 1 tbsp olive oil
  • 2 packages Miracle Noodles about 16 oz
  • 4 mushrooms sliced 60g
  • 1 tbsp butter
  • 1 red bell pepper diced 115g
  • 1/2 onion diced 70g
  • 1/2 cup heavy cream 125ml
  • 1/2 cup chicken stock 125ml

Instructions

  • Using half the Cajun seasoning, season the chicken fillets on both sides, reserving the remaining seasoning for the sauce. If the seasoning you use is very spicy, you may want to use less.
  • Heat olive oil in a large skillet over medium high heat. Add the chicken fillets and cook until done, about 6 minutes per side, depending on thickness.
  • When the chicken is done, remove it from the pan and set aside. Lower the heat to medium. Add the butter to the pan. Once melted, whisk the browned bits from the bottom of the pan. Then add the mushrooms, bell pepper and onion. Saute for 5 minutes.
  • Pour in the heavy cream, chicken stock, and remaining Cajun seasoning. Stir and let simmer for 5 more minutes.
  • Drain and rinse the Miracle Noodles. Add them to the sauce. Stir to coat the noodles. Simmer for a few more minutes until slightly thickened.
  • Slice or cube the chicken fillets. Incorporate the chicken before serving, or lay it over the top of each serving, as you prefer.

Notes

If you don’t like Miracle Noodles, but still want to try this recipe, leave out the noodles and pour the sauce over cooked cauliflower or cauliflower rice, or use spaghetti squash or zucchini noodles instead.

Nutrition

Calories: 325kcal | Carbohydrates: 7g | Protein: 27g | Fat: 21g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 215mg | Potassium: 679mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2784IU | Vitamin C: 41mg | Calcium: 39mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Low-Carb Cajun Chicken "Pasta"
Low-Carb Cajun Chicken “Pasta”

11 thoughts on “Low-Carb Cajun Chicken “Pasta”

  1. Beth Sachs says:

    5 stars
    My family loves cajun chicken pasta. I’ve never heard of alternative noodles but I’ll look them out.

  2. Aimee Mars says:

    5 stars
    I think the seasonings really heighten the flavor of this dish and are what makes the noodles taste so delicious. This is a great weeknight meal!

  3. Denay DeGuzman says:

    5 stars
    This is an excellent recipe! It’s tasty, flavorful and easy to make. The whole family loved it. I’ve added it to our monthly meal plan.

  4. Jessica Formicola says:

    5 stars
    I’m always looking for more low carb recipes! This pasta looks incredible and I can’t wait to try it!

  5. Natalie says:

    5 stars
    Yum, looks delicious. I will have to check that Miracle Noodles. I recently started a low-carb diet and this fits perfectly on my menu.

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