Grilled Bacon Wrapped Asparagus (Keto Friendly!)

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Just because you’re on a keto diet doesn’t mean you can’t grill up amazing appetizers like these Grilled Bacon Wrapped Asparagus Spears.

When you’re looking for a great appetizer to add to your outdoor barbeque, that is both keto friend and something you actually want to eat, keep this Grilled Bacon Wrapped Asparagus in mind.

They are the perfect appetizer for this Grilled Steak & Chimichurri or Instant Pot Baby Back Ribs.

Grilled Bacon Wrapped Asparagus

This is the ultimate keto barbecue appetizer. In fact, it’s one of the dishes we make at our barbecues that everyone want to eat first.

They smell absolutely amazing while cooking. Bacon makes everything better, right?

In this case, that’s absolutely the case. Bacon and asparagus are both very keto friendly. In fact, two of these has only 1 net carb. Can’t beat that!

How to Make Bacon Wrapped Asparagus

The key to making delicious crispy bacon wrapped asparagus is making sure the bacon isn’t wrapped too thickly. You really want to stay away from thick cut or center-cut bacon for this recipe. You want that really thinly sliced bacon that’s just about paper thin.

I always wrap two asparagus spears together with one piece of bacon. That makes it less bacon heavy and allows more air to flow, so the bacon turns out crispier and not soggy.

If you want to wrap each spear individually, I recommend cutting the bacon strip in half lengthwise so you’re using just a half piece of bacon for each spear. The bacon goes a long way in this recipe, so you don’t need to over-wrap.

bacon wrapped asparagus

When grilling, be sure to flip the asparagus spear as soon as the bacon crisps on one side. It’s really easy to overcook these guys. They need just 3-5 minutes per side, depending on the size of the asparagus and thickness of the bacon.

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Grilled Bacon Wrapped Asparagus

These grilled bacon wrapped asparagus spears are keto friendly and a huge crowd pleaser.
4.38 from 8 votes
Print Rate
Course: Appetizer
Cuisine: American
Keyword: Asparagus, Bacon
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Servings: 4 servings
Calories: 184kcal
Author: Laura


  • 16 spears asparagus
  • 8 strips bacon


  • Use one piece of bacon to wrap 2 asparagus spears together in the middle.
  • Grill on an outdoor grill or grill pan for 5 minutes per side, or until the bacon is crispy.


  • Using thin slices of bacon yields the best result. The thicker the bacon the longer it must cook, which can lead to overcooking the asparagus.
  • If you choose to wrap each asparagus spear individually, cut the bacon strip in half lengthwise and use just one strip to wrap each spear.


Serving: 2pieces | Calories: 184kcal | Carbohydrates: 1g | Protein: 6g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 291mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 47IU | Vitamin C: 1mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Grilled Bacon Wrapped Asparagus
Grilled Bacon Wrapped Asparagus (Keto Friendly!)

8 thoughts on “Grilled Bacon Wrapped Asparagus (Keto Friendly!)

  1. Erika says:

    5 stars
    I love grilling asparagus for a side dish, but the addition of the bacon takes this to another level. So much delicious flavor with these!

  2. Rebecca says:

    5 stars
    bacon & asparagus is such a great flavor combination! I need to pick these ingredients up and make it today!

  3. Jessica Formicola says:

    5 stars
    I made this asparagus with dinner last night and my family loved it! Thanks so much for sharing the recipe!

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