Author Archives: Laura Lynch

4.7 from 65 votes
Avocado Scrambled Eggs

These Avocado Scrambled Eggs are the perfect breakfast for a keto or low-carb diet when [...]


4.9 from 37 votes
How to Make Cauliflower Rice

You’re going to love this easy cauliflower rice recipe. It’s a great way to get [...]


5 from 1 vote
Seasoned Baked Kale Chips

These Seasoned Baked Kale Chips are the perfect snack when on a low-carb diet. They’ll [...]

4.9 from 74 votes
Low-Carb Berry Smoothie

This Low-Carb Berry Smoothie mixes almond milk, cream, and berries with ice to make a [...]


4.8 from 6 votes
Easy Slow Cooker Mexican Shredded Beef

This Mexican Shredded Beef is one of the most versatile meats. It’s very low in [...]

What Is a Low Carb Diet and Why Is It Useful?

This content has been medically reviewed by Dr. Melissa Huntington. You should always seek the advice of [...]

4.3 from 4 votes
Honey Sesame Baked Chicken Wings

These honey sesame baked chicken wings are cooked in the oven before being slathered with [...]

5 from 1 vote
Simple Lemon Garlic Shrimp Recipe

This simple Lemon Garlic Shrimp recipe makes a versatile main course that goes from refrigerator [...]


4.9 from 14 votes
Easy Egg Roll in a Bowl

A low-carb way to enjoy the flavors of a classic egg roll, this Egg Roll [...]


4 from 10 votes
Skillet Thai Chicken Thighs

These Thai chicken thighs pack a lot of flavor. Cooked in a savory peanut sauce, [...]


5 from 1 vote
Asian Cabbage Salad with Mandarin Oranges

This Asian Cabbage Salad with mandarin oranges is packed with crisp, fresh vegetables and topped [...]