Easy Sausage and Peppers

Keto Sausage & Peppers makes a great low-carb dinner, using any sausage you like, plus bell peppers and a few onions and mushrooms if you like.

This is probably one of the easiest keto meals to make and that’s why it’s always on the menu at my house. All that’s required is a quick chop of the sausages, onions, and pepper, then you can throw it all in a pan or the air fryer and let it cook.

There are 3 net grams of carbs in a serving of Keto Sausage and Peppers. You can add onion and mushroom to the dish to mix it up a little, but the onion will add additional carbs to the total.

» You might also like Easy Keto Gumbo or Keto Chicken Salad.

Ingredients For This Recipe

• Sausages – Sausages come in different varieties, and you are free to choose any. You can go for chicken, turkey, beef or pork sausages as well. We typically use Italian or Polish sausages for this keto recipe. Cut them in thick slices.

• Bell peppers – Low in carbs, bell peppers are one of the vegetables that are great for keto. Based on the colors, bell pepper flavors can vary from fruity to citrusy. You can choose any colored bell pepper or a combination to make this easy meal. Cut them in equal chunks, and that’s it.

• Onion (optional) – There are a few extra carbs in the onions, so you can decide for yourself whether to include them in this dish. If you want to keep it really low carb, for a keto diet, you’ll probably want to leave the onions out.
• Olive oil – Olive oil is rich in healthy fats. You can use any other vegetable oil as well.
• Paprika: A dash of paprika will add smokiness and a punch of flavor to this dish.
• Garlic salt – Garlic salt is the key to any keto recipe. It adds a great garlic flavor while seasoning the veggies with salt. You can also use Cajun seasoning for this recipe.
• Onion powder – For a more savory flavor, use onion powder. If you are looking for more depth, add garlic powder as well.
• Herbs – Herbs like rosemary and thyme don’t just add aroma but also a distinct flavor to the dish. You can choose either fresh or dried herbs.
• Salt & pepper – No dish is complete without adding salt and black pepper at the end, to taste.

Best Keto Sausages to Use for this Recipe

When selecting sausages for a low carb dish, read the nutrition label and ingredient list carefully. Choose sausages with minimal or no added sugars, low carbohydrate content, and limited use of fillers or additives. Those are best for keto. We typically use Italian or Polish sausages for these recipes. However, if you want to ensure they’re all keto, go for;

• Plain pork sausages with no-added additives and flavorings
• Keto Italian Sausages free of added sugars and fillers
• Bratwurst – Should be free of added sugars and fillers
• Chorizo – free of any added sugars and fillers
• Make your own keto sausages at home
• You can also use any keto-friendly smoked sausage for this recipe.

How to Make Air Fryer Sausage and Peppers?

Making this Keto Sausage and Peppers recipe is super easy. Here is what you need to do:

Pour the sausage and peppers into a large bowl. Drizzle them with olive oil. Sprinkle with the seasonings. Then stir or toss to coat each piece with seasoning.

Pour the sausage mixture into a frying pan and cook over medium high heat for 10-12 minutes, stirring occasionally, until the peppers and onions are tender and the sausage is cooked through.

Even though I didn’t add any sauce to the recipe. You can Marinara sauce from keto-friendly brands such as Rao’s marinara or even hot sauce.

For the air fryer:

Pour the sausage and pepper mixture into the air fryer basket. Cook on 400°F (200C) for 10 minutes, shaking the basket or stirring halfway through.

While I made this recipe in an air fryer it’s just as easy to make crockpot sausage and peppers or slow cooker sausage and peppers. Give it a try!

Can You Make Sausage and Peppers Ahead of Time?

Yes, you can make sausage and peppers ahead of time. An easy hack to save your time when meal-prepping or for a party. Just cool and store the dish properly to maintain its quality and flavor. If you’re making this recipe ahead for a party, make it in an instant pot or slow cooker and keep it warm. This way you don’t have to worry about reheating it when serving. If using a slow cooker be careful not to overcook the peppers.

How To Store Leftover Sausage and Peppers?

Allow the cooked sausage and peppers to cool down to room temperature, place the portions in airtight containers, and place in the refrigerator.

Can You Freeze Sausage and Peppers?

Yes, you can freeze sausage and peppers to store them for longer. Make sure the leftovers are packaged in airtight containers or resealable freezer bags to prevent freezer burn.

Frequently Asked Questions

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04/04/2024