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sausage and peppers

Easy Sausage and Peppers

Easy Sausage & Peppers makes a great low-carb dinner, using any sausage you like, plus bell peppers and a few onions and mushrooms if you like.
4.58 from 7 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 Servings
Calories: 164kcal
Author :Laura Lynch

Ingredients

  • 2 bell peppers any color, cut in chunks
  • 2-3 Sausages thick sliced
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion powder
  • Dash rosemary
  • Dash thyme
  • Salt & Pepper to taste

Instructions

  • Put the bell peppers, onions, and sausage in a large bowl. Drizzle with olive oil. Sprinkle with seasonings. Stir to coat.
  • Pour the sausage mixture into a frying pan and cook over medium high heat for 5-8 minutes, stirring occasionally, until the peppers are tender.

For the air fryer:

  • Pour the sausage mixture into the air fryer basket. Cook on 400°F (200C) for 10 minutes, shaking the basket or stirring halfway through.

Nutrition

Calories: 164kcal | Carbohydrates: 4g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 418mg | Potassium: 235mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1956IU | Vitamin C: 76mg | Calcium: 9mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.