Keto Chicken Salad

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This creamy keto chicken salad is a great lunch or light dinner option on a low-carb diet, as it’s packed with protein and low-carb veggies like tomato, celery and chives in a creamy mayo dressing.

>> Also try this delicious and light Greek Salad Bowl.

Chicken salad stuffed red peppers
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You don’t need bread to enjoy a delicious creamy chicken salad. There are lots of options for serving chicken salad, from lettuce to stuffed peppers to low-carb bagels, cloud bread or wonder bread chaffles.

I like this salad so much because it’s a whole food option. It’s simple, healthy, & naturally low carb and it can be mixed up in just a few minutes, so it’s always an option.

Ingredients for Keto Chicken Salad

Here’s what you will need to make this simple low-carb chicken salad.

  • Cooked cubed chicken – you can use any pre-cooked leftover chicken breast. If you like to make a whole roast chicken, using the left overs for this recipe the next day is perfect.
  • Veggies – Cherry tomatoes and celery are the perfect additions to this salad because they are low-carb and add some great crunch and acid to the salad.
  • Mayonnaise – use the best quality mayo you can for this salad, because quality has a big impact on the flavor and outcome of the salad. I use Hellman’s or Best Foods Real Mayonnaise.
  • Chives – I’m not a big fan of raw onions, so to give that bit of onion flavor, I use fresh chopped chives. You can add red onion if you like it. Remember that onion has a higher carb count.
  • Dried cranberries – This is an optional ingredient. They add an extra element of sugar to the dish, so you might want to leave them out if you don’t want the extra carbs. I like that they add to the texture and give a bit of a sweet element to the salad.
  • You will also need a few other ingredients such as yellow mustard, salt & pepper.
Chicken salad on a fathead dough bagel

How to Prepare this Keto Chicken Salad

Since this salad isn’t cooked, you just need a bit of chopping time.

If you’re not using left over chicken, you might need to simmer the chicken breast on the stove top for 20 minutes until cooked through, then cool and cube the chicken.

Ingredients for chicken salad in a bowl

Once the chicken is cooled and cubed, add it to the bowl. Chop the celery and tomato and add those to the bowl, along with the mayonnaise, chives, salt and pepper. Stir it all up. Cover and refrigerate the salad for at least 10 minutes before serving.

How to Serve Keto Chicken Salad

Chicken salad stuffed red peppers

You don’t need bread to serve this chicken salad. The joy of it is that it’s delicious to eat all on its own, without bread. You can eat it by itself, stuff it in a pepper or half an avocado, or serve it on a keto alternative bread. See some options below.

Bread Alternatives

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Chicken salad on a fathead dough bagel

Creamy Keto Chicken Salad

This creamy keto chicken salad is a great lunch or light dinner option on a low-carb diet, as it's packed with protein and low-carb veggies like tomato, celery and chives in a creamy mayo dressing.
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Course: Main Course
Cuisine: American
Keyword: Chicken
Prep Time: 10 mins
Total Time: 10 mins
Servings: 4 Servings
Calories: 199kcal
Author: Laura

Ingredients

  • 2 cups chicken breast cooked and cubed
  • 1/4 cup mayonnaise
  • 1/2 celery stalk halved and chopped
  • 8 cherry tomatoes quartered
  • 1/4 teaspoon yellow mustard
  • 1 teaspoon fresh chives chopped
  • Salt and pepper to taste
  • 1 tablespoon dried cranberries optional

Instructions

  • Add all ingredients to a bowl and stir to combine.
  • Season with salt and pepper to taste.
  • Cover and refrigerate for 20-30 minutes before serving.
  • Serve in a lettuce wrap, stuffed in a pepper, or with keto bagels or cloud bread.

Nutrition

Calories: 199kcal | Carbohydrates: 5g | Protein: 16g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 187mg | Potassium: 370mg | Fiber: 1g | Sugar: 4g | Vitamin A: 231IU | Vitamin C: 9mg | Calcium: 11mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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Chicken salad on a fathead dough bagel
Keto Chicken Salad

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