12 Low-Carb Stir Fry Recipes

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Low-Carb Stir Frys are a great way to serve a tasty dinner without having to worry about extra carbs. It’s easy to serve a stir fry on its own or with cauliflower rice, so you can even avoid the rice.

» If you’re looking for more great low-carb and keto dinner ideas, check out these chicken dishes and recipes that use ground beef.

Low Carb Stir Fry Recipes

We’ve put together a list of a few of our favorite stir fry recipes from fellow bloggers. These dishes use a range of pork, beef, and chicken, along with all different types of veggies and sauces. Dig right in!

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Other recipe compilations you might like:

Low-Carb Stir Fry Recipes

Keto Cashew Pork Stir Fry
This Cashew Pork Stir Fry is crispy, sweet and spicy all in one plate. The addition of the cashews adds an extra textural element that makes this dish irresistible.
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Cashew Pork Stir Fry
Black Pepper Chicken Stir Fry
This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. It is a delicious dish made with crisp peppers, sautéed onions, and crunchy celery.
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Chicken stir fry on a plate with rice.
Low Carb Ground Beef & Broccoli
This low-carb version Beef & Broccoli is so simple and tasty. We use ground beef to keep it super budget friendly, utilizing ingredients you already have on hand.
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Low Carb Ground Beef & Broccoli
Air Fryer Chicken & Broccoli
This air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful flavor to a light, low-carb meal, and it's quick to make in the air fryer.
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Chicken and broccoli in the air fryer
Keto Chili Pork Stir Fry
Easy, flavorful fantastic keto spicy ground pork stir fry recipe to please the whole family–in under 20 minutes. Ground pork, chilis, onions, & cilantro make a fantastic low carb pork stir fry.
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Chili pork stir fry
Beef Tenderloin & Vegetable Stir Fry
Enjoy Chinese takeout at home with this light Beef Tenderloin & Vegetable Stir Fry! This recipe is easy to make and combines tender beef and fresh veggies.
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Beef tenderloin and veggie stir fry
Quick & Easy Keto Chicken Stir Fry
Take the hassle out of your weeknights with this super-quick and easy keto Chicken Stir Fry. Loaded with veggies, every one will love this dish!
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Chicken stir fry
Ginger Chicken Stir Fry
Low-Carb Ginger Chicken Stir Fry is a dish that’s delicious and easy to make even if you’re not that experienced with stir-frying, and if you don’t have a wok you can make this in a large frying pan.
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ginger chicken stir fry
Easy Stir Fry Pork
Chinese takeout anyone? This quick and easy stir fry has great flavor and will satisfy your cravings for takeout!
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Pork stir fry
Chayote Squash Stir Fry
A simple vegan dish made with chayote squash and minimal spices, this dish is ready in 15 minutes. This healthy vegetable is a great source of fiber and is packed with folates and magnesium. It is also low in calories and carbs. 
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Chayote Squash Stir Fry
Buffalo Turkey Cauliflower Skillet
This 4-ingredient buffalo turkey cauliflower skillet makes a quick and easy, healthy dinner and doubles as a great meal-prep option for the week!
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Buffalo turkey cauliflower stir fry


Stir frys are easy to make with whatever ingredients you have in the fridge, so they’re a perfect dinner idea. Pair it with fried cabbage or cauliflower rice for a more substantial meal, and you’ve got it made.

More Recipes from Delightfully Low Carb

4.8 from 61 votes
Keto Orange Chicken Recipe (Only 4 Net Carbs!)
4.1 from 9 votes
Homemade Keto Tortillas
3.7 from 20 votes
Easy Keto Taco Salad with Ground Beef

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Low Carb Stir Fry Recipes

Read More About a Low-Carb Lifestyle

12 Low-Carb Stir Fry Recipes

6 thoughts on “12 Low-Carb Stir Fry Recipes

  1. Kay says:

    Love this selection of quick & easy stirfries they all look so tasty too! Ginger chicken is my fave so far but not tried them all yet!

  2. kaka says:

    OMG I love stir fry and all of these look delicious! and yes good old squash, I haven’t had those in years. Definitely going to try the squash and ginger chicken stir fry.

  3. Leslie says:

    I’m currently eating a low-carb diet so this list is especially helpful! Great recipes here. I’m really drawn to the Keto Chili Pork Stir Fry Recipe. Can’t wait to try!

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