11 Low-Carb Ways to Dress Up Cauliflower

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Cauliflower is one of the most versatile vegetables you can have in your toolkit on a low carb diet. If you always keep cauliflower in your kitchen, you’ll be set to make all kinds of different low-carb and keto dishes.

This list contains 11 of our favorite low-carb ways to dress up cauliflower. Make a side dish, a full vegetarian lunch, or a warming dinner casserole. The sky is the limit with cauliflower.

» Looking for more low-carb side dishes? Check out our full list of great side dishes.

Cauliflower Recipes

How Many Carbs in Cauliflower

In case you’re wondering, one cup of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. If you’re looking for net grams of carbs, that’s just 2 net grams per cup, or 100 grams. A cup of cauliflower make a good sided side dish, or you can mash it up, use it in a pizza base, or 100 other things.

Check out the recipes below to see our favorite ways to eat cauliflower and why it’s our favorite keto diet staple.

11 Favorite Cauliflower Recipes

Mexican Street Style Cauliflower
This Mexican Street Style Cauliflower is slathered with spicy mayo, cojita cheese and cilantro.
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Mexican Street-Style Cauliflower
Cauliflower Jalapeno Popper Casserole
This keto Cauliflower Jalapeno Popper Casserole is super cheesy, creamy, and just a bit spicy.
Cauliflower Jalapeno Popper Casserole
Keto Cauliflower “Potato” Salad
This Cauliflower "Potato" Salad recipe is packed with all the regular "potato" salad ingredients – green onion, hard-boiled egg, and pickle – but with tender cauliflower instead of potato.
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Cauliflower Potato Salad and Ribs
One-Pot Garlic Mushrooms & Cauliflower
This garlicy cauliflower and sautéed mushrooms have a delicious umami flavor that pairs well with just about any low-carb main dish.
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Garlic Mushrooms and Cauliflower
Keto Cauliflower Pizza Crust
Keto Cauliflower Pizza Crust is a healthier alternative for your pizza craving, and with only a few net carbs per slice.
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Cauliflower Pizza Crust
Keto Mashed Cauliflower
The cauliflower mashed potatoes are smooth, buttery, and creamy, plus perfect for a keto diet.
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Keto Mashed Cauilflower
Grilled Cauliflower Skewers
Make something different for dinner with these fun Grilled Cauliflower Skewers that can be served as an appetizer or vegetarian main dish.
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Grilled Cauliflower Skewers
Crispy Air Fryer Cauliflower
Crispy Air Fryer Cauliflower is so easy to make in the air fryer and it's a great healthy side dish.
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air fryer cauliflower
Loaded Cauliflower
This loaded cauliflower casserole makes a great side dish or main dish on a low-carb diet.
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loaded cauliflower
Cauliflower Rice
This easy cauliflower rice is so versatile. You can use it as a replacement for regular rice in any dish.
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cauliflower rice
Chicken Cauliflower Casserole
This Chicken Cauliflower Casserole is super cheesy, creamy, and flavorful, with bacon bits, and green onions for garnish. It makes a great side dish or main dish.
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Chicken cauliflower casserole

FINAL THOUGHTS

As you can see, there are so many choices for cooking with cauliflower. Get creative and try one of these great dishes for your meal tonight!

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Cauliflower recipes
11 Low-Carb Ways to Dress Up Cauliflower

8 thoughts on “11 Low-Carb Ways to Dress Up Cauliflower

  1. Nathan says:

    What a fantastic roundup! That jalapeno popper casserole in particular is calling my name, but I love cauliflower so I can see myself making all 8 of these recipes!

  2. Rachna says:

    This is a delicious compilation of cauliflower dishes. I especially love the roasted and barbecued recipes. Thanks for sharing.

  3. Gail Montero says:

    I’d love to try all of these but especially that Keto Loaded Cauliflower Casserole – that really caught my eye! Looks so yummy!

  4. Jessica Formicola says:

    I’m always looking for healthier swaps, so this post is perfect for me! That cauliflower casserole almost looks like mac and cheese! I might just have to tell my kids that’s what it is 😉

  5. Courtney says:

    This is a great collection! I’m always looking for new ways to serve up cauliflower and there are a few on this list I can’t wait to try!

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