Cauliflower is one of the most versatile vegetables you can have in your toolkit on a low carb diet. If you always keep cauliflower in your kitchen, you’ll be set to make all kinds of different low-carb and keto dishes.
This list contains 11 of our favorite low-carb ways to dress up cauliflower. Make a side dish, a full vegetarian lunch, or a warming dinner casserole. The sky is the limit with cauliflower.
» Looking for more low-carb side dishes? Check out our full list of great side dishes.
How Many Carbs in Cauliflower
In case you’re wondering, one cup of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. If you’re looking for net grams of carbs, that’s just 2 net grams per cup, or 100 grams. A cup of cauliflower make a good sided side dish, or you can mash it up, use it in a pizza base, or 100 other things.
Check out the recipes below to see our favorite ways to eat cauliflower and why it’s our favorite keto diet staple.
Other recipe compilations you might like:
- 10 Keto & Low Carb Chicken Casserole Recipes
- 16 Keto Dinners Ready in under 30 Minutes
- Low-Carb Alternatives to Potatoes
11 Favorite Cauliflower Recipes
As you can see, there are so many choices for cooking with cauliflower. Get creative and try one of these great dishes for your meal tonight!
YOU MIGHT ALSO LIKE
Like this post? Be sure to save it on your Pinterest board for later! Click to follow our Pinterest boards so you can find all our recipes!
Pin it for later!
Laura is an avid home cook and recipe creator. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.