Cauliflower is one of the most versatile vegetables you can have in your toolkit on a low carb diet. If you always keep cauliflower in your kitchen, you’ll be set to make all kinds of different low-carb and keto dishes.
This list contains 11 of our favorite low-carb ways to dress up cauliflower. Make a side dish, a full vegetarian lunch, or a warming dinner casserole. The sky is the limit with cauliflower.
» Looking for more low-carb side dishes? Check out our full list of great side dishes.
How Many Carbs in Cauliflower
In case you’re wondering, one cup of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. If you’re looking for net grams of carbs, that’s just 2 net grams per cup, or 100 grams. A cup of cauliflower make a good sided side dish, or you can mash it up, use it in a pizza base, or 100 other things.
Check out the recipes below to see our favorite ways to eat cauliflower and why it’s our favorite keto diet staple.
Other recipe compilations you might like:
- 10 Keto & Low Carb Chicken Casserole Recipes
- 16 Keto Dinners Ready in under 30 Minutes
- Low-Carb Alternatives to Potatoes
11 Favorite Cauliflower Recipes
FINAL THOUGHTS
As you can see, there are so many choices for cooking with cauliflower. Get creative and try one of these great dishes for your meal tonight!
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Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
What a fantastic roundup! That jalapeno popper casserole in particular is calling my name, but I love cauliflower so I can see myself making all 8 of these recipes!
This is a delicious compilation of cauliflower dishes. I especially love the roasted and barbecued recipes. Thanks for sharing.
I’d love to try all of these but especially that Keto Loaded Cauliflower Casserole – that really caught my eye! Looks so yummy!
Definitely give it a try. It’s a great side dish. No one is mad when that hits the table.
I’m always looking for healthier swaps, so this post is perfect for me! That cauliflower casserole almost looks like mac and cheese! I might just have to tell my kids that’s what it is 😉
Cauli & Cheese is the new Mac & Cheese!
This is a great collection! I’m always looking for new ways to serve up cauliflower and there are a few on this list I can’t wait to try!
I am too! It helps to see them all in one place when I’m deciding on dinner.