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Cauliflower is one of the most versatile vegetables you can have in your toolkit on a low carb diet. If you always keep cauliflower in your kitchen, you’ll be set to make all kinds of different low-carb and keto dishes.
This list contains 11 of our favorite low-carb ways to dress up cauliflower. Make a side dish, a full vegetarian lunch, or a warming dinner casserole. The sky is the limit with cauliflower.
In case you’re wondering, one cup of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. If you’re looking for net grams of carbs, that’s just 2 net grams per cup, or 100 grams. A cup of cauliflower make a good sided side dish, or you can mash it up, use it in a pizza base, or 100 other things.
Check out the recipes below to see our favorite ways to eat cauliflower and why it’s our favorite keto diet staple.
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.