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Cauliflower is one of the most versatile vegetables you can have in your toolkit on a low carb diet. If you always keep cauliflower in your kitchen, you’ll be set to make all kinds of different low-carb and keto dishes.
This list contains 11 of our favorite low-carb ways to dress up cauliflower. Make a side dish, a full vegetarian lunch, or a warming dinner casserole. The sky is the limit with cauliflower.
In case you’re wondering, one cup of raw cauliflower contains 5 grams of carbs, 3 of which are fiber. If you’re looking for net grams of carbs, that’s just 2 net grams per cup, or 100 grams. A cup of cauliflower make a good sided side dish, or you can mash it up, use it in a pizza base, or 100 other things.
Check out the recipes below to see our favorite ways to eat cauliflower and why it’s our favorite keto diet staple.
11 Favorite Cauliflower Recipes
Mexican Street Style Cauliflower
This Mexican Street Style Cauliflower is slathered with spicy mayo, cojita cheese and cilantro.
This keto Cauliflower Jalapeno Popper Casserole is super cheesy, creamy, and just a bit spicy.
Keto Cauliflower “Potato” Salad
This Cauliflower "Potato" Salad recipe is packed with all the regular "potato" salad ingredients – green onion, hard-boiled egg, and pickle – but with tender cauliflower instead of potato.
This Chicken Cauliflower Casserole is super cheesy, creamy, and flavorful, with bacon bits, and green onions for garnish. It makes a great side dish or main dish.
Laura is an avid home cook and recipe creator. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
11 Low-Carb Ways to Dress Up Cauliflower
8 thoughts on “11 Low-Carb Ways to Dress Up Cauliflower”
Nathan says:
What a fantastic roundup! That jalapeno popper casserole in particular is calling my name, but I love cauliflower so I can see myself making all 8 of these recipes!
I’m always looking for healthier swaps, so this post is perfect for me! That cauliflower casserole almost looks like mac and cheese! I might just have to tell my kids that’s what it is 😉
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What a fantastic roundup! That jalapeno popper casserole in particular is calling my name, but I love cauliflower so I can see myself making all 8 of these recipes!
This is a delicious compilation of cauliflower dishes. I especially love the roasted and barbecued recipes. Thanks for sharing.
I’d love to try all of these but especially that Keto Loaded Cauliflower Casserole – that really caught my eye! Looks so yummy!
Definitely give it a try. It’s a great side dish. No one is mad when that hits the table.
I’m always looking for healthier swaps, so this post is perfect for me! That cauliflower casserole almost looks like mac and cheese! I might just have to tell my kids that’s what it is 😉
Cauli & Cheese is the new Mac & Cheese!
This is a great collection! I’m always looking for new ways to serve up cauliflower and there are a few on this list I can’t wait to try!
I am too! It helps to see them all in one place when I’m deciding on dinner.