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Craving something sweet, but don’t want to slip out of ketosis or ruin your diet for it? These Keto Mug Cakes are definitely the way to go. They use sugar substitutes to create a taste, but sugar-free alternative so you can have your dessert and eat it too!
I love all the options there are for keto mug cakes. Chocolate is the gold standard, so we’ve included a recipe for the tried and true favorite, but sometimes you want to branch out a little, so we’ve gathered lots of other options as well.
This list was curated from our fellow keto food bloggers. To see the full recipe, click on the link under the photo.
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Keto Vanilla Cake in a Mug
This keto Vanilla Cake in a Mug is made with coconut flour and sugar substitute, making it the perfect low-carb, sugar free alternative to regular cake.
This insanely chocolatey keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, just 6 net carbs. It’s like a very moist, fluffy brownie cake. I bet it will become your favorite low carb treat!
This recipe is a fast, cheap and out of control Keto lava cake. You can bake this chocolate mug cake in the oven or cook it in the microwave. Either way its’s a quick chocolatey treat with only 4g net carbs per serving.
Sugar-free desserts have never tasted so good! Get out the almond flour, coconut flour, and Erythritol and get mixing! In under 5 minutes you could have yourself a single-serve dessert that really hits the sweet spot.
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