13 Keto Mug Cakes to Satisfy Your Cravings

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Craving something sweet, but don’t want to slip out of ketosis or ruin your diet for it? These Keto Mug Cakes are definitely the way to go. They use sugar substitutes to create a taste, but sugar-free alternative so you can have your dessert and eat it too!

» You might also like these Homemade Keto Cheesecake Bites with Strawberry Topping.

Keto Mug Cakes

I love all the options there are for keto mug cakes. Chocolate is the gold standard, so we’ve included a recipe for the tried and true favorite, but sometimes you want to branch out a little, so we’ve gathered lots of other options as well.

This list was curated from our fellow keto food bloggers. To see the full recipe, click on Get the recipe.

Other recipe compilations you might like:

Keto Vanilla Cake in a Mug
This keto Vanilla Cake in a Mug is made with coconut flour and sugar substitute, making it the perfect low-carb, sugar free alternative to regular cake.
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Vanilla Cake
Cinnamon Roll Mug Cake
This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze.
Get the recipe
Keto Cinnamon Roll Mug Cake
Keto Blueberry Mug Cake
This Keto Blueberry Mug Cake is a delicious keto dessert or breakfast that you can make in just 1 minute in the microwave.
Get the recipe
Blueberry Mug Cake
Keto Lemon Mug Cake
This Keto Lemon Mug Cake is a delicious keto dessert or breakfast that you can make in just 1 minute in the microwave.
Get the recipe
Lemon Mug Cake
Low Carb Carrot Mug Cake
Enjoy the warming spices and sweetness of a carrot cake, even while on a low-carb diet.
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Low Carb Carrot Mug Cake
Chocolate Keto Mug Cake ready in 90 seconds
This insanely chocolatey keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, just 6 net carbs. It’s like a very moist, fluffy brownie cake. I bet it will become your favorite low carb treat!
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keto mug cake with chocolate 1
Keto Snickerdoodle Mug Cake
Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy sugar-free snickerdoodle mug cake. Only 7 minutes, start to finish!
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Keto Mug Cake Recipe 1
Pumpkin Spice Keto Mug Cake
This moist and fluffy, Pumpkin Spice Keto Mug Cake is comfort food at it BEST and easiest! Make this easy and healthy mug cake recipe in 5 minutes in the microwave or oven.
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Pumpkin Spice Mug Cake
Keto Mug Brownie
This keto mug brownie gives you that perfect brownie taste and texture in under 5 minutes! A keto mug brownie is an incredibly decadent dessert in a single serving size.
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keto mug brownie 1 7 1
Strawberry Shortcake Keto Mug Cake
In the mood for something, quick light that will satisfy your sweet tooth? This mug cake takes a few minutes to make and tastes so fresh and delicious!
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Strawberry Mug Cake
Coconut Flour Vanilla Mug Cake
Satisfy your sweet cravings in a flash with this vanilla mug cake. A birthday cake flavored treat that is ready in minutes.
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Vanilla Mug Cake 1
Chocolate Lava Mug Cake [Low Carb & Keto]
This recipe is a fast, cheap and out of control Keto lava cake. You can bake this chocolate mug cake in the oven or cook it in the microwave. Either way its’s a quick chocolatey treat with only 4g net carbs per serving.
Get the recipe
Chocolate Lava Mug Cake
3 Minute Lemon Poke Cake Low Carb
This 3-minute keto lemon poke cake is a fast, tasty mini cake that can be made in a snap! Made in under 3 minutes, and that includes the cake and the sweet lemony glaze on top.
Get the recipe
Lemon Poke Mug Cake


Sugar-free desserts have never tasted so good! Get out the almond flour, coconut flour, and Erythritol and get mixing! In under 5 minutes you could have yourself a single-serve dessert that really hits the sweet spot.


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Keto Mug Cakes
13 Keto Mug Cakes to Satisfy Your Cravings

8 thoughts on “13 Keto Mug Cakes to Satisfy Your Cravings

  1. Kathryn Donangelo says:

    I love all of these mug cake ideas! PLUS they are keto to make them even better! 🙂 Thank you!

  2. Shelley says:

    I love the whole idea of mug cakes – you can make just one little cake, anytime, without having to fire up the oven and make a big production of baking an entire cake. Even better if you can enjoy a decadent little desert without ruining your diet plan! Total win! So many yummy flavors here … Snickerdoodle, Cinnamon Roll, Lemon … YUM! What a great list!

  3. Deanne says:

    I’ve been loving the mug cakes – it allows me to a have a bite of something delicious and I don’t have to share – ha!

  4. Sheri Donaldson says:

    l love mug cakes because they are a SINGLE serving so I ‘m not tempted to over- indulge because they taste so good and I can’t resist 😉

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