8 Keto Mug Cakes to Satisfy Your Cravings

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Craving something sweet, but don’t want to slip out of ketosis or ruin your diet for it? These Keto Mug Cakes are definitely the way to go. They use sugar substitutes to create a taste, but sugar-free alternative so you can have your dessert and eat it too!

I love all the options there are for keto mug cakes. Chocolate is the gold standard, so we’ve included a recipe for the tried and true favorite, but sometimes you want to branch out a little, so we’ve gathered lots of other options as well.

This list was curated from our fellow keto food bloggers. To see the full recipe, click on the link under the photo.


Chocolate Keto Mug Cake

Chocolate Mug Cake

This insanely chocolatey keto mug cake is one of those quick (90 seconds) to make sugar-free desserts, just 6 net carbs. It’s like a very moist, fluffy brownie cake. I bet it will become your favorite low carb treat!

>> See the recipe

Keto Cinnamon Roll Mug Cake

Keto Cinnamon Roll Mug Cake

This Cinnamon Roll Mug Cake is a delicious keto version of your favorite breakfast roll, packed with cinnamon, drizzled with cream cheese glaze, and only 4 net carbs

>> See the recipe

Keto Snickerdoodle Mug Cake

Snickerdoodle Mug Cake

Keto mug cakes are perfect when you need a delicious dessert in a flash. There’s nothing easier or more comforting than this easy sugar-free snickerdoodle mug cake. Only 7 minutes, start to finish!

>> See the recipe

Pumpkin Spice Keto Mug Cake

Pumpkin Spice Mug Cake

This moist and fluffy, Pumpkin Spice Keto Mug Cake is comfort food at it BEST and easiest! Make this easy and healthy mug cake recipe in 5 minutes in the microwave or oven. 

>> See the recipe

Keto Mug Brownie

Brownie Mug Cake

This keto mug brownie gives you that perfect brownie taste and texture in under 5 minutes! A keto mug brownie is an incredibly decadent dessert in a single serving size.

>> See the recipe

Strawberry Shortcake Mug Cake

Strawberry Mug Cake

In the mood for something, quick light that will satisfy your sweet tooth? This mug cake takes a few minutes to make and tastes so fresh and delicious!

>> See the recipe

Coconut Flour Vanilla Mug Cake

Vanillla Mug Cake

Satisfy your sweet cravings in a flash with this vanilla mug cake. A birthday cake flavored treat that is ready in minutes.

>> See the recipe

Chocolate Lave Mug Cake

Chocolate Lava Mug Cake

This recipe is a fast, cheap and out of control Keto lava cake. Its’s a quick chocolatey treat with only 4g net carbs per serving.

>> See the recipe

Lemon Poke Cake

Lemon Poke Mug Cake

This 3-minute keto lemon poke cake is a fast, tasty mini cake that can be made in a snap! Made in under 3 minutes, and that includes the cake and the sweet lemony glaze on top.

>> See the recipe


Sugar-free desserts have never tasted so good! Get out the almond flour, coconut flour, and Erythritol and get mixing! In under 5 minutes you could have yourself a single-serve dessert that really hits the sweet spot.

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Keto Mug Cakes
8 Keto Mug Cakes to Satisfy Your Cravings

6 thoughts on “8 Keto Mug Cakes to Satisfy Your Cravings

  1. Kathryn Donangelo says:

    I love all of these mug cake ideas! PLUS they are keto to make them even better! 🙂 Thank you!

  2. Shelley says:

    I love the whole idea of mug cakes – you can make just one little cake, anytime, without having to fire up the oven and make a big production of baking an entire cake. Even better if you can enjoy a decadent little desert without ruining your diet plan! Total win! So many yummy flavors here … Snickerdoodle, Cinnamon Roll, Lemon … YUM! What a great list!

  3. Deanne says:

    I’ve been loving the mug cakes – it allows me to a have a bite of something delicious and I don’t have to share – ha!

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