These Keto Oreo Cheesecake Bites are a fun dessert to keep in the freezer for when a craving hits or when you need to boost your diet with a fat bomb.
» Here are some of our other favorite keto desserts.
Using almond flour and cocoa powder as a crumble for cheesecake enables you to make many different types of cheesecake desserts. The crumble makes a great base that tastes similar to crumbled Oreos.
What Sugar Substitute to Use
I use allulose as a sugar substitute. You can use Swerve, monkfruit, Erythritol or Xylitol. It’s really up to you. The reason I use allulose is because it’s a no calorie no carb sweetener like erythritol, but it doesn’t have the cooling effect. I get allulose directly through Wholesome Yum. I think you’ll really like it, especially if you also don’t like the cooling effect.
Learn more about low-carb sweeteners and conversion here.
How to Make Keto Oreo Cheesecake Bites
You’ll need a mini muffin pan to lined with cupcake liners. The pan is there just to provide stability for the cups as you fill them. If you don’t have a mini muffin pan, you can just use two cupcake liners, which will keep them stiff enough to hold the ingredients without collapsing.
First thing is to prepare the “Oreo” crust. To keep this dessert keto-friendly, we use almond flour mixed with butter and cocoa powder, instead of actual Oreo crumbles.
To give the almond flour a bit more taste, toast it until golden brown in a small skillet over medium heat, approximately 3-5 minutes. Let it cool before adding it to a small bowl with melted butter and cocoa powder. Stir it all together to form a crumble.
Add about a tablespoon of the crust mixture to each cupcake liner. Press the crust down to compact it. There should be about 1/3 of the crust remaining, which you’ll add to the filling and sprinkled over the top of the bites.
For the filling, whip the cream cheese, butter and coconut oil together until it’s well mixed and fluffy, about 3 minutes.
Stir in the remaining filling ingredients, plus all but 1 teaspoon of the leftover crust mixture.
Add the filling on top of the crust in each of the cupcake liners. Using the back of a spoon, even out the filling so the top is uniform and flat.
Sprinkle the remaining crust over the tops of the bites.
Place the bites in the freezer for at least an hour to firm them up. For this stage, I remove the cupcake liners from the muffin tin and put them on a plate, since they fit better in my freezer that way. If you have room, you can put the whole muffin tin in the freezer.
When the bites are ready, they’ll be rather firm so you can remove the cupcake liner and bite into them.
The Oreo Cheesecake Bites can be left in the freezer until you wish to eat them, for up to a month, as long as they’re well wrapped to avoid freezer burn.
We’ve found that you have to take them out of the freezer about 10 minutes before serving them, so they can thaw enough to bite into.
Each Keto Oreo Cheesecake Bite has 130 calories and contains only 1 net gram of carbs. Seriously. Just one!
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Keto Oreo Cheesecake Bites
For the Crust
- ½ cup almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon salted butter softened or melted, but not hot
- 2 tablespoons brown sugar substitute
For the Filling
- 6 ounces cream cheese
- 3 tablespoons butter
- 2 tablespoons coconut oil
- ½ teaspoon vanilla extract
- 3 tablespoons powdered sugar substitute such as allulose or erythritol
- Line a mini cupcake or muffin pan with cupcake liners.
- Mix together the almond flour, cocoa powder, butter, and brown sugar substitute, until crumbly like wet gravel. Remove 1/3 of the crust from the bowl and reserve it for later.
- Divide the remaining crust mixture among the cupcake liners. Press the crust down to compact it.
- Whip the cream cheese, butter and coconut oil together until well combined, about 1 minute. Add the vanilla extract, powdered erythritol, and half the remaining crust. Mix until combined and fluffy, about 2 minutes.
- Evenly distribute the filling into each cupcake liner and smooth it out so there’s an even surface on top. Sprinkle the tops with the remaining crust mixture and cocoa powder.
- Freeze for at least 60 minutes to set the filling before eating.
- The bites can be stored in the freezer for up to a month.
- You can adjust the sweetness of these bites by using more or less sweetener to suit your preference.
- You can use your preferred sweetener in these cheesecake bites. I use these powdered allulose and this brown sugar substitute. Both of these have zero calories and zero carbs. You can substitute with other monk fruit sweeteners, Swerve, or erythritol with the same carb count. I don’t recommend using liquid sweeteners.
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Read More About a Low-Carb Lifestyle
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Laura is an avid home cook and recipe creator. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.