This homemade Keto Blue Cheese Dressing will add tons of flavor to your salad and also makes a delicious dip for veggies, while keeping your carbs in check.
Added sugar is always a problem with store-bought dressings. They can be packed with hidden sugars you wouldn’t have expected, which can really ratchet up the carb count. That’s why I always make my own dressing at home – and this blue cheese dressing is one of my favorites.
>> Make sure to try these 6 Low-Carb Keto-Friendly Salad Dressings.
Making your own dressing allows you to regulate what goes in it. You can be sure that there are no sneaky carbs that can really wreck your keto progress.
For this recipe, we use mayonnaise, buttermilk, sour cream, blue cheese and white wine vinegar to make the perfect blend of flavors. The dressing has less than one gram of carbs per serving.
It’s perfect on top of salads, like this Flank Steak Salad with Blue Cheese Dressing, or a typical side salad for dinner. We also love using this dressing as a dip for veggies – it makes a quick and tasty snack.
Is Blue Cheese Okay to Eat on the Keto Diet?
Yes, blue cheese is perfectly fine to eat on the keto diet. A small portion of blue cheese (0.5 ounces) contains just 50 calories, 0 carbs, 4 grams of fat , and 3 grams for protein.
How Many Carbs are n Blue Cheese Salad Dressing?
This homemade keto blue cheese dressing contains just 1 gram of carbs per serving. Some store-bought blue cheese dressings have added sugars which can take he carb count to 5 or more grams per serving.
Does Blue Cheese Dressing Keep Well in the Refrigerator?
Yes, you can store this keto blue cheese dressing in the refrigerator for up to one week.
Substitutions
If you don’t want to use buttermilk, the best replacement is more sour cream. Just add an additional 3 tbsp of sour cream to the mixture instead.
Blue cheese can be too pungent for some people. If you’d like a more mild-flavored dressing, go with a mild stilton or gorgonzola instead of blue.
Vegan mayonnaise can be used in this dressing. We’ve used many different types of mayonnaise with great success.
Other Recipes to Try
- Spinach & Strawberry Salad
- Quick & Easy Keto Chicken Dinner Ideas
- Buffalo Stuffed Chicken (with Blue Cheese)
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Homemade Blue Cheese Dressing
Ingredients
- 2 ounces blue cheese crumbled
- 3 tablespoons mayonnaise
- 3 tablespoons buttermilk
- 2 tablespoons sour cream
- 2 teaspoons white wine vinegar
- 1/8 teaspoon garlic powder
- Salt and ground black pepper to taste
Instructions
- Mix all the ingredients together in a small mixing bowl. Stir well to combine, making sure to fully incorporate the blue cheese. Some of the cheese should be mashed in, while some pieces remain whole.
Notes
- You can substitute the buttermilk with equal amounts of sour cream.
- This dressing will keep for 3-5 days in the refrigerator.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Read More About a Low-Carb Lifestyle
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Laura is an avid home cook and recipe creator. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
This dressing is delish! I made it today to accompany my big salad for lunch. So yummy.
Incredible that blue cheese dressing can be made to fit my keto diet! It’s so good too!
Yes! It’s the perfect dressing for keto, thanks to the higher fat content.
Love how easy and delicious this recipe is. It’s perfect for a gathering or a party.
I love blue cheese and I love that this is keto! I used this recipe for a veggie dip and it was delicious! I can’t wait to try it as a salad dressing.
That’s fantastic, Luci. Glad you liked it.
Can’t wait to try this. I have to admit I have no idea about the hidden sugar in store bought dressings.
It’s super sneaky. We just get used to sweet tasting dressings.