Keto Breakfast Bowls
These keto breakfast bowls are packed with protein, healthy fat, and veggies so you'll get a great start to the day without the carbs.
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Servings: 4
Calories: 394kcal
Ingredients
- 8 ounces ground sausage
- 8 mushrooms sliced
- 2 cups fresh baby spinach
- 1 teaspoon butter
- 4 eggs
- 1/2 cup cheddar cheese shredded
- 1 avocado sliced
- Salt & pepper to taste
Instructions
- Cook and crumble the sausage in a pan. Remove the sausage to a plate. Add the mushrooms to the pan, season with a sprinkle of salt and saute until browned, about 5 minutes. Remove the mushrooms. Add the spinach to pan and saute until wilted. Season with a sprinkle of salt. Remove from the pan. Wipe the pan with a paper towel to remove any browned bits and grease.
- Melt the butter in the pan and cook the eggs over easy. Season with salt and pepper.
- Add the sausage, mushrooms, spinach and shredded cheddar in piles in a small bowl. Top with the egg and sliced avocado.
Nutrition
Calories: 394kcal | Carbohydrates: 7g | Protein: 20g | Fat: 32g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 537mg | Potassium: 670mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1933IU | Vitamin C: 10mg | Calcium: 154mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.