Author Archives: Laura Lynch
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
Decadent Tuscan Chicken Recipe
This Keto Tuscan Chicken is a delicious dish packed with chicken, garlic, spinach, and cherry [...]
21 Comments
Easy Caesar Dressing
This Keto Caesar Dressing can be mixed up quickly at home, so there’s no need [...]
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Parmesan Crusted Chicken
This keto Parmesan Crusted Chicken is a crunchy and flavorful way to serve chicken without [...]
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Homemade Alfredo Sauce
This Keto Alfredo Sauce is made with butter, cream, and Parmesan cheese, which come together [...]
5 Comments
Easy Gumbo Recipe
You will love this tasty gumbo recipe with it’s plethora of veggies, chicken, sausage, and [...]
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Avocado Egg Salad With Bacon
This Keto Avocado Egg Salad With Bacon is so easy to make and it’s a [...]
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Quick & Easy Broccoli Stuffed Chicken Breast
This Low-Carb Broccoli Stuffed Chicken Breast is filled with a fresh broccoli, cream cheese, and [...]
8 Comments
Our Favorite Chili (Low-Carb, No Beans)
This is the best keto chili! It’s low in carbs and contains no beans, but [...]
3 Comments
Homemade Taco Seasoning (Gluten & Sugar Free)
Making your own keto taco seasoning insures that you know exactly what goes in it [...]
Easy & Delicious Chicken Salad
This creamy keto chicken salad is a great lunch or light dinner option on a [...]
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Low Carb + Clean Eating for Beginners
You’ve probably heard a lot recently about “clean eating”. But what does it actually mean [...]
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Healthy Chicken Cauliflower Casserole
This Chicken Cauliflower Casserole is super cheesy, creamy, and flavorful, with bacon bits and green [...]
3 Comments
Healthy Air Fryer Chicken And Broccoli
This air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful [...]
Easy Low Carb Chicken Fajita Casserole Recipe
This low-carb chicken fajita casserole is made with chicken strips, peppers, onions, cheese and flavorful [...]
5 Reasons Why Intermittent Fasting Works
Intermittent fasting is more popular now than ever because the many health benefits that have [...]
Easy to Make Keto Enchiladas
These Keto Enchiladas really hit the spot for me, with all the traditional Mexican flavors [...]
Cabbage Rolls (Without Rice)
These Keto Cabbage Rolls are stuffed with seasoned meat and cauliflower rice, then covered with [...]
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Easy Low-Carb Spinach Stuffed Chicken Breast
This Low-Carb Spinach Stuffed Chicken Breast is filled with a fresh spinach, Parmesan cheese, cream [...]
The Best Keto Chocolate Cheesecake Bites
These mini Keto Chocolate Cheesecake Bites have a creamy filling and luscious chocolate drizzle that [...]
8 Comments
7 Homemade Low-Carb Keto-Friendly Salad Dressings
On a low-carb diet, salads and bowls are the easiest and best option for a [...]
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