This light and refreshing Keto Greek Salad is made with cucumber, cherry tomatoes, red onion, bell pepper, kalamata olives, and crumbled feta cheese, with a tangy olive oil-based dressing.
Why You’ll Love It
- Delicious & Fresh: It’s such a delicious and fresh salad, and it’s naturally keto-friendly. Where have you been that has a readily available low-carb salad on every menu?
- Super Simple: Making this salad at home is super simple. It just requires a few of your garden vegetables and it comes together super quick because nothing is cooked.
- Perfect Side Salad: You just need to do some chopping and whisk up a quick dressing. If you want to make a dinner salad, try these Low-Carb Greek Salad Bowls with chicken.
Amy Liu Dong says: 
I love salad so much and this one is so easy, delicious, and healthy recipe to make.
» You’ll also love these low-carb greek salad bowls and this keto chicken salad.
Ingredients in a Keto Greek Salad
- Green and red bell peppers – Green bell peppers are traditionally used in Greece to make this salad, but I love the sweet flavor of the red bell pepper, so I like to mix them. You can use one or the other, as you like.
- Red onion – I only add a few small pieces to each salad, because onions have high carbs. If you’re not a fan of the potency of a red onion, you can use a sweet onion instead.
- Cucumbers – English cucumbers are best for this salad, because they don’t contain the seeds and watery core that other cucumbers have. If you have a cucumber with seeds, just it into quartered strips and cut out the inner core.
- Cherry tomatoes – I love using cherry tomatoes for a greek salad because they’re so full of flavor and they are firmer than a whole tomato.
- Kalamata olives (pitted) – A Greek salad isn’t complete without the burst of flavor from the kalamata olives. Try your best to find this type of olive. A regular black olive or green olive is just not the same.
- Feta cheese – It’s important to find a full-fat, high quality feta cheese block. This is a major ingredient in this salad and a sub-par feta will ruin it.
- For the dressing: Olive oil, lemon juice, red wine vinegar, dried oregano and dill, garlic powder, salt and ground black pepper.
I’m a huge fan of the 100% grass-fed, organic meat from FarmFoods. It’s a great way to get healthy meat you can trust straight from the farmers, delivered to your door. You choose the meat you want. All the meat is humanely raised and never given antibiotics or added hormones. I appreciate the peace of mind that gives.
Helpful Tips
- There are 7 net grams of carbs in one serving of this salad, with the amounts given. You can adjust the number of carbs in your salad by making a smaller serving or cutting back on the cherry tomatoes or bell pepper.
- We only add half a slice of red onions to each salad because they are a bit high in carbs. Feel free to swap out something in order to add more onions, if you like.
- Check your Kalamata olives for pits before adding them to the salad. Biting into a pit is no fun.
Keto Greek Salad
Ingredients
For the salad
- 1/2 pound cherry tomatoes halved
- 1 medium cucumber cubed
- 2 thin slices red onion halved
- 1 green bell pepper chopped
- 1/2 red bell pepper chopped
- 1/2 cup pitted kalamata olives whole or halved
- 1 block feta cheese cubed
For the dressing
- 4 tablespoons extra virgin olive oil
- 2 teaspoons fresh lemon juice
- 2 teaspoons red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- Combine the tomatoes, cucumber, green and red bell peppers, olives, and cubed feta in a bowl.
- In another small bowl, mix together the dressing ingredients. Whisk until fully combined.
- Drizzle the dressing over the salad and mix lightly.
Notes
- There are 7 net grams of carbs in one serving of this salad, with the amounts given. You can adjust the number of carbs in your salad by making a smaller serving or cutting back on the cherry tomatoes or bell pepper.
- We only add half a slice of red onions to each salad because they are a bit high in carbs. Feel free to swap out something in order to add more onions, if you like.
Nutrition
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Alternatives & Substitutions
Got a vegetable garden? This salad is perfect for using up those veggies. You really can mix and match here. If there’s something that you don’t like, like cucumbers, switch it out for something different, like broccoli, radishes, or cauliflower.
I know a lot of people don’t like olives. I have to tell you that the kalamata olives add a lot of flavor to this dish. If you don’t like olives, try to substitute for something pickled or acidic, like capers.
If you want to keep this salad vegan, leave off the feta. It’s already naturally gluten free.
What to Serve With Greek Salad
This low-carb greek salad is great all on its own. It doesn’t require a side dish or a protein. It’s a great vegetarian salad. And it’s really filling as it is. However, you could add some lettuce and Mediterranean chicken skewers for a dinner serving.
Any protein, like lamb, chicken, or beef goes well with Greek Salad, so you can just fry up cubed pieces and serve them on the side, or on top of your salad.
YOU MIGHT ALSO LIKE
Pin it! If you liked this recipe please share it on Pinterest so others can find it too. We always appreciate your support! Follow us on Pinterest and Facebook to keep up on what we’re cooking up.
Other Side Dish Recipes To Try
- Low Carb Green Bean Fries
- Pan Fried Brussels Sprouts with Balsamic Glaze
- BBQ Grilled Cauliflower Skewers
Click for Even More Side Dish Recipes
Pin it for later!
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
I love salad so much and this one is so easy, delicious, and healthy recipe to make.