Low-Carb Yogurt Bark
This simple low-carb Yogurt Bark features a combination of creamy whole milk low-sugar vanilla yogurt, fresh fruit and crunchy granola for a frozen protein snack or breakfast.
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Servings: 12 Servings
Calories: 50kcal
Equipment
- Parchment paper
- Knife
Ingredients
- 2 cups (490 g) whole milk vanilla yogurt
- 1/2 cup (72 g) strawberries diced
- 1/4 cup (37 g) blueberries small ones preferred
- 1/4 cup (31 g) granola
Instructions
- Line a 9x13” baking sheet with parchment paper that goes up the sides of the sheet.
- Spread the yogurt evenly on the sheet.
- Sprinkle the strawberries, blueberries, and granola evenly onto the yogurt.
- Freeze for 3 hours.
- Cut into the size of pieces that you want to eat.
- Store leftovers in the freezer. They will not stay frozen once removed from the freezer.
Notes
- Don’t use non-fat or low-fat yogurt or it won’t have a good texture.
- If you use plain yogurt, you’ll need to sweeten it with honey or maple syrup.
- Substitute any of the toppings, as desired.
- For a quicker freezing process, you can pop the baking sheet in the freezer for a few minutes before spreading the yogurt mixture. This helps the bark set faster and prevents it from sticking to the parchment paper.
- Accompany your yogurt bark with a side of fresh fruit, like more berries or sliced peaches, to create a balanced and satisfying snack or dessert.
- The yogurt bark must be eaten immediately after removing from the freezer because it will melt once out of the freezer.
Nutrition
Calories: 50kcal | Carbohydrates: 8g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 2mg | Sodium: 28mg | Potassium: 111mg | Fiber: 0.3g | Sugar: 7g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 73mg | Iron: 0.2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.