Keto Greek Salad
This Keto Greek Salad is made with cucumber, cherry tomatoes, red onion, bell pepper, kalamata olives, and crumbled feta cheese, with a tangy olive oil-based dressing. It's a light and refreshing salad that you can serve any time.
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Servings: 4 servings
Calories: 327kcal
Ingredients
For the salad
- 1/2 pound cherry tomatoes halved
- 1 medium cucumber cubed
- 2 thin slices red onion halved
- 1 green bell pepper chopped
- 1/2 red bell pepper chopped
- 1/2 cup pitted kalamata olives whole or halved
- 1 block feta cheese cubed
For the dressing
- 4 tablespoons extra virgin olive oil
- 2 teaspoons fresh lemon juice
- 2 teaspoons red wine vinegar
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper
Instructions
- Combine the tomatoes, cucumber, green and red bell peppers, olives, and cubed feta in a bowl.
- In another small bowl, mix together the dressing ingredients. Whisk until fully combined.
- Drizzle the dressing over the salad and mix lightly.
Notes
- There are 7 net grams of carbs in one serving of this salad, with the amounts given. You can adjust the number of carbs in your salad by making a smaller serving or cutting back on the cherry tomatoes or bell pepper.
- We only add half a slice of red onions to each salad because they are a bit high in carbs. Feel free to swap out something in order to add more onions, if you like.
Nutrition
Calories: 327kcal | Carbohydrates: 9g | Protein: 10g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 50mg | Sodium: 903mg | Potassium: 331mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1206IU | Vitamin C: 59mg | Calcium: 311mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.