Keto Pesto Recipe

This article has links to products we may make commission from.

This Keto Pesto Recipe will liven up your meals with the aroma of fresh basil, garlic, Parmesan and olive oil, It’s such a fresh and bright sauce or condiment that you can use often.

» You might also like How many Carbs in Tomato Sauce?

A bowl of pesto, keto pesto recipe

This delicious pesto sauce is packed with healthy fats and is very low in carbs so it’s a great addition to a keto or low carb diet. Add it to your salads or spiralized veggies or chicken to brighten up your meal.

I love this easy recipe and make it often because the flavor and aroma are irresistible. If you have a food processor, you’ll be loving how easy it is to make.

While pesto pasta is amazing, there are many things you can add pesto to that are super low carb, like zucchini noodles and shaved asparagus. It’s so versatile!

Ingredients You Need

  • Basil – If you have a garden with fresh basil at the ready, you’re in luck! If not, it’s easy to find a bunch of basil at the grocery. I go for sweet basil or Genovese basil.
  • High-quality olive oil – The olive oil is a major component, so you want one that’s high-quality with a great aroma and taste.
  • Toasted pine nuts – Pine nuts also make this sauce creamy and nutty. If you can’t find pine nuts, you can also make this with pistachio or pecans.
  • Parmesan cheese – A high-quality Parmesan also goes a long way in this recipe. You will definitely notice the difference.
  • Garlic – A clove of fresh garlic will add brightness and acidity, also a little punch of heat.
  • Salt – Use the salt in the end to brighten the sauce as desired for your own taste.
Pesto and parmesan

How to Make This Keto Pesto Recipe

Pesto is so easy to make that it can be whipped up on the spot, with no need to make it ahead or plan it all out. All you need is a few ingredients and a stick blender or food processor.

Mix all of these ingredients together in either a stick blender chopper attachment (like you see in the picture below) or a food processor.

Ingredients for pesto in the food processor

I love this Cuisinart Mini Prep Food Processor. It’s perfect for the job. A regular-sized food processor will work well for large batches, but can be too large for a smaller batch of pesto. I also really like the Cuisinart Smart Stick hand blender (pictured). The chopper attachment is perfect for making pesto.

You want to blend it up until it’s fairly smooth, but there should still be some small chunks of cheese and basil. It shouldn’t be completely smooth. The little bits are where all the flavor comes from.

Blended up pesto in the food processor

The heavenly smell of fresh chopped basil will flood your kitchen. Be prepared for the mouth watering to start.

Taste the pesto once it’s blended and make any adjustments to the seasoning. Since you haven’t added any salt yet, you’ll likely need to add a sprinkle or two. Start with just a pinch and add more until you’ve reached your desired saltiness.

Other Variations of Pesto

If you’re not a big basil fan, I will eventually forgive you. I guess it’s possible that not everyone loves this herb. If that’s the case, you can use other herbs to make pesto. You could try one of these alternatives:

  • Arugula and walnut pesto for a spicy alternative
  • Spinach and pine nut for a milder version
  • Basil and pumpkin seeds for a nut free version

You should also feel free to leave out an ingredient if you don’t want it. For instance, you can leave out the garlic, or substitute the olive oil with avocado oil.

A bowl of pesto

How to Store Basil Pesto

It’s easy to store basil pesto in the refrigerator for up to a week. To preserve the bright green color, you can place a piece of plastic wrap over the top of the pesto and push it down so no air is between. It’s okay if it turns a darker color, though. It’s just a bit of oxidation that has no affect on the taste.

If you want to freeze the pesto, my favorite way to do it is to pour the pesto into an ice cube tray and freeze it into cubes. You can then just defrost however many cubes you need, when you need them. They can last for months in the freezer if stored in an air tight container.

A bowl of pesto

How Many Carbs in Pesto?

The best thing about this pesto is that it’s truly keto. There are 0 net grams of carbs per serving in this pesto. Plus it is packed with healthy fats that are great for this diet. That means you can use it on any of the foods you love to add incredible flavor.

YOU MIGHT ALSO LIKE

Like this post? Be sure to save it on your Pinterest board for later! Click to follow our Pinterest boards so you can find all our recipes!

A bowl of pesto

Keto Pesto Recipe

This Keto Pesto Recipe will liven up your meals with the aroma of fresh basil, garlic, Parmesan and olive oil, It’s such a fresh and bright sauce or condiment that you can use often.
No ratings yet
Print Rate
Course: Sauce
Cuisine: American
Keyword: Basil
Prep Time: 10 mins
Total Time: 10 mins
Servings: 4 Servings
Calories: 157kcal
Author: Laura

Equipment

Ingredients

  • 1 ounce fresh basil leaves
  • 1 ounce Parmesan or Pecorino Romano cheese
  • 2 tablespoons pine nuts toasted for extra flavor
  • 3 tablespoons extra virgin olive oil
  • 1 small garlic clove
  • salt to taste

Instructions

  • Add all ingredients to a food processor or blender and puree for 30 seconds.
  • Stop to stir and push leaves down. Blend for an additional 15 seconds.
  • Add to food as desired.

Nutrition

Calories: 157kcal | Carbohydrates: 1g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 5mg | Sodium: 114mg | Potassium: 60mg | Fiber: 0.3g | Sugar: 0.3g | Vitamin A: 431IU | Vitamin C: 2mg | Calcium: 99mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Pin it for later

A bowl of pesto
Keto Pesto Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating