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Plan & Track Your Progress on a Low Carb Diet


Big journeys begin with small steps. If you allow the enormity of the task to overwhelm you, you may never make it. That’s why we created this planner – so you can take it one step at a time and complete your goal.

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“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be.”

—Mark Victor Hansen

Are you fed up with the way you look and feel?

Are you desperate to lose weight and take back your life?

Do you find it impossible to stick with it, because of lack of motivation or will power?

If you want to finally lose weight and feel great, you need to


Believe me, I know it’s not easy.

But I also know that it’s definitely POSSIBLE!

I lost 50 pounds in 9 months when I finally decided to kick the carbs out of my diet. You can too!

You need just two things: belief in yourself that you can do it and a way to


Don’t leave your success up to chance anymore. Using this planner, you can take back control.



Hi, I’m Laura, the owner and creator of Delightfully Low Carb.

If you’re like me, you’ve struggled with diets before and you might not even believe this time will be any different.

For me, dieting doesn’t have to be easy. I know it’s going to be hard to give up some favorite foods, and even to feel hungry and unsatisfied sometimes, but what I can’t do without is motivation. It’s the little victories – the tick down on the scale, the inch lost today, the empowerment of maintaining a streak of success day after day – that actually got me to my goal.

Being prepared for the ups and downs, holding myself accountable by tracking my food intake and measurements every day really helped me focus on my goal and finally achieve it.

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

kick the carbs planner

Inside the planner you’ll find…

kick the carbs planner sheets


✓ Define your “why” and set goals
✓ Plan for cravings
✓ Measurements tracker
✓ Weight tracker
✓ Streak tracker
✓ Weekly meal planner
✓ Grocery shopping list
✓ Your favorite go-to snacks
✓ Eating out cheat sheet
✓ Daily food journal
✓ Daily thoughts journal
✓ How food affects you journal
✓ Notes / Checklist

Once you download the planner, you can print it as many times as you need or want to, making it a tool that can be used again and again. All you need is a printer! Don’t let your goals get away from you. All it takes is a few minutes each day to plan your meals and track your progress. Just imagine where you’ll be in 3 months!

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kick the carbs planner cover

Stay Motivated

You might wonder why it’s important to use a planner like this. Keeping track and seeing your progress on paper is a huge motivator.

define your why sheet

Connect With Your “Why”

Connecting with your true feelings and reasons for wanting to make this change is a big part of motivation and success.

tracker sheet meal plan

Create a Meal Plan

Use the weekly meal plan sheet to create a meal plan that you can stick with. Record the fat, protein, and net carbs to stay on track.

weight tracker

Track Your Measurements

Use the measurements tracker to keep a record of how many inches you’re losing. Even when the scale doesn’t move, measurements do.


✔ After I purchase the planner, how will it be delivered to me?

The planner is a digital product that can be downloaded in PDF format. After purchase, it can be viewed in your browser, saved, and downloaded. You have the option to open it on your computer, phone, or tablet. However, it is not fillable on the computer. You will have to print it in order to write in it.

✔ Can the planner sheets be filled in on the computer?

Unfortunately, this is not a fillable PDF. In order to write in the planner and fill in the spaces, you will need to print it. The PDF comes as a whole, but you can easily print individual pages if you don’t wish to use every sheet, or if you want to print one page multiple times.

✔ Can I use the planner more than once?

Yes! That’s the great part of this being a printable PDF. You can print and use the planner as many times as you like.

✔ Does the planner work with other diets?

This planner was designed to work with a low-carb diet, but each of the sheets can be used with any type of diet you’re embarking on.

✔ Do I have to have a printer?

You don’t have to have your own printer. You can take this PDF to a print center and have it printed for you.

✔ Do I need to be computer savvy to use this?

No. The only thing you’ll need to be able to do is open the PDF and print it. You can also save the PDF on your computer to use later. No other computer skills are needed.

✔ Do I need to print each sheet more than once?

Some of the sheets can be used for a week or longer, while others (like the daily meal tracker and daily journal) will need to be printed multiple times if you wish to use it every day.

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Your Simple Low-Carb Diet Solution

low carb starter kit

Dieting isn’t easy. But eating low carb shouldn’t be the reason. This starter kit has everything you need to succeed.

30 Quick & Easy Low-Carb Recipes
16-Page Getting Started Guide
2-Week Meal Plan with Shopping List

I'm ready to get started!
Low Carb Bundle

Get started cooking low-carb, today!

delightfully low-carb cookbook

Make meal prep easier with this low-carb cookbook.

✓ 30 Easy-to Make Recipes

✓ Breakfast, Lunch, & Dinner Recipes

✓ Easy and Family-Friendly

For a limited time, you can get the cookbook
for just $10.

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