Author Archives: Laura Lynch
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
How Many Carbs Are In Cabbage?
We have heard all our life that eating vegetables are good for our overall health [...]
15 Delicious Shrimp Recipes
Shrimp is a great protein to use for dinner because it’s so versatile and easy [...]
1 Comment
Easy Keto Chocolate Chaffles Recipe (2g net carbs)
Keto Chocolate Chaffles are the sweet version of the sensational savory, crispy chaffles we’ve been [...]
4 Comments
Are There Carbs in Green Onions?
When cooking keto, I’m always looking for a little extra flavor to add to give [...]
Corned Beef Hash
This keto corned beef hash is a good substitute for regular corned beef hash with [...]
2 Comments
Green Enchilada Chicken Soup
Green Enchilada Chicken Soup is a creamy soup packed with chicken, green chilis, cream cheese, [...]
3 Comments
Is it Okay to Eat Strawberries on a Keto Diet
Strawberries make a great snack, especially when they’re in season and they are ripe, sweet, [...]
Low-Carb Meatballs Without Breadcrumbs (+ Tomato Sauce)
This Low-Carb Meatballs & Tomato Sauce recipe uses almond flour to make a low-carb, gluten-free [...]
Are Grapes Keto Friendly?
One of my favorite fruits and a go-to snack I used to eat all the [...]
Pan-Fried or Baked Blackened Salmon
Try this delicious Pan-Fried or Baked Blackened Salmon for dinner and you’ll see why these [...]
Are Deviled Eggs Keto Friendly?
If you’re on a low carb or keto diet, you might be wondering are deviled [...]
2 Comments
Best Low-Carb Reuben Casserole
This Keto Reuben Casserole includes all the delicious ingredients in a Reuben sandwich – pastrami [...]
4 Comments
How Many Carbs Are in Popcorn?
I’m a self-proclaimed popcorn fanatic. I can’t seem to get enough of the stuff. It [...]
Homemade Thousand Island Dressing
This Easy Keto Thousand Island Dressing is sugar-free and so simple to make at home [...]
Are There Carbs in Garlic?
Garlic adds a lot of flavor and uniqueness to food, so you’ll find it in [...]
Easy Sausage and Peppers
Keto Sausage & Peppers makes a great low-carb dinner, using any sausage you like, plus [...]
5 Comments
How Many Carbs Are in Blueberries
Low in sugar, nutritious, and flavorful, raw blueberries are an easy and healthy snack to [...]
Best Shrimp Scampi Recipe
Keto Shrimp Scampi is light and delicious, with plenty of protein from the shrimp and [...]
6 Comments
Easy Greek Salad Recipe
This light and refreshing Keto Greek Salad is made with cucumber, cherry tomatoes, red onion, [...]
1 Comment
Easy Spinach Artichoke Dip
Keto Spinach Artichoke Dip is packed with low-carb ingredients, like artichoke hearts, spinach, mayonnaise, and [...]