Author Archives: Laura Lynch
Laura is dedicated to a low-carb lifestyle after losing 52 pounds on the keto diet. As many of us do, she struggles with her weight and has found that one of the only diet lifestyles that allows her to maintain a healthy weight is a low-carb diet. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you don’t even miss the carbs.
I Finally Lost The Weight on a Keto Diet: Here’s How
As soon as I turned 30, my weight became a problem. It didn’t happen overnight. [...]
Baked Chicken With Feta & Tomatoes
This delicious Baked Chicken With Feta & Tomatoes is baked until the chicken is juicy [...]
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Teriyaki Beef Bowl
This Low-Carb Teriyaki Beef Bowl is a sweet and savory meal, with tender beef and [...]
Teriyaki Brussels Sprouts
These Teriyaki Brussels Sprouts are a quick and flavorful side dish to add to your [...]
Black Pepper Chicken Stir Fry
This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. [...]
Easy & Delicious Marry Me Chicken
This Marry Me Chicken is a delicious dish containing chicken, garlic, sundried tomatoes, and parmesan [...]
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Creamy Garlic Pork Chops
These juicy Creamy Garlic Pork Chops are cooked in olive oil, rosemary, heavy cream, and [...]
Korean-Style Cucumber Salad
This deliciously spicy Korean-Style Cucumber Salad is made with fresh cucumbers, green onion, a tasty [...]
Everything Bagel Chicken
Everything Bagel Chicken is a delicious dish made with chicken breast coated in Everything Bagel [...]
Delicious & Simple Cajun Steak Bites
These Cajun Steak Bites are seasoned with a tasty Cajun spice blend and pan-seared until [...]
Cheesy Chicken Fritters
These Cheesy Chicken Fritters are made with minced chicken, cheese, egg, flour and seasonings, then [...]
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Mediterranean Cucumber Salad
This fresh and crisp Mediterranean Cucumber Salad combines fresh cucumbers with shallots, radishes, herbs, and [...]
Chicken in White Wine Sauce
This Low Carb Chicken in White Wine Sauce uses tender chicken breasts that are seasoned [...]
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Easy Cilantro Lime Shrimp Salad
This Cilantro Lime Shrimp Salad is a fantastic low-carb lunch with plenty of crisp fresh [...]
Simple Mushroom Gravy
Keto Mushroom Gravy is a rich, flavorful creamy gravy or sauce that will really elevate [...]
Xanthan Gum on Keto: Is It Okay to Use?
Xanthan gum is a popular food additive, commonly used as a thickener, stabilizer and emulsifier [...]
Easy Keto Taco Cups
Keto Taco Cups have a baked cheese shell and are filled with seasoned beef and [...]
How Many Carbs Are in Zucchini?
If you’re trying to keep your carb count low or have a medical condition that [...]
34 Fantastic Low Carb Chicken Recipes to Try
One of the best proteins you can choose for a low-carb diet is chicken, because [...]
Sausage Stuffed Delicata Squash
These Sausage Stuffed Delicata Squash are filled with seasoned ground pork, kale, onion, apple, walnuts, [...]