16 Keto Dinners Ready in under 30 Minutes

The keto diet is becoming increasingly popular for weight loss and management. However, it can [...]

12 Honey Substitutes for a Low-Carb Diet

While honey has some great health benefits, it’s not a good choice for people on [...]

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How Many Carbs Are In Cabbage?

We have heard all our life that eating vegetables are good for our overall health [...]

10 Homemade Keto and Low-Carb Soup Recipes

Everyone loves a good soup, especially when the weather is cold or you need something [...]

15 Delicious Shrimp Recipes

Shrimp is a great protein to use for dinner because it’s so versatile and easy [...]

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Easy Keto Chocolate Chaffles Recipe (2g net carbs)

Keto Chocolate Chaffles are the sweet version of the sensational savory, crispy chaffles we’ve been [...]

4 Comments

Are There Carbs in Green Onions?

When cooking keto, I’m always looking for a little extra flavor to add to give [...]

Corned Beef Hash

This keto corned beef hash is a good substitute for regular corned beef hash with [...]

2 Comments

Green Enchilada Chicken Soup

Green Enchilada Chicken Soup is a creamy soup packed with chicken, green chilis, cream cheese, [...]

3 Comments

Is it Okay to Eat Strawberries on a Keto Diet

Strawberries make a great snack, especially when they’re in season and they are ripe, sweet, [...]

Low-Carb Meatballs Without Breadcrumbs (+ Tomato Sauce)

This Low-Carb Meatballs & Tomato Sauce recipe uses almond flour to make a low-carb, gluten-free [...]

Are Grapes Keto Friendly?

One of my favorite fruits and a go-to snack I used to eat all the [...]

Pan-Fried or Baked Blackened Salmon

Try this delicious Pan-Fried or Baked Blackened Salmon for dinner and you’ll see why these [...]

Are Deviled Eggs Keto Friendly?

If you’re on a low carb or keto diet, you might be wondering are deviled [...]

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Best Low-Carb Reuben Casserole

This Keto Reuben Casserole includes all the delicious ingredients in a Reuben sandwich – pastrami [...]

4 Comments

How Many Carbs Are in Popcorn?

I’m a self-proclaimed popcorn fanatic. I can’t seem to get enough of the stuff. It [...]

Homemade Thousand Island Dressing

This Easy Keto Thousand Island Dressing is sugar-free and so simple to make at home [...]

Are There Carbs in Garlic?

Garlic adds a lot of flavor and uniqueness to food, so you’ll find it in [...]

Easy Sausage and Peppers

Keto Sausage & Peppers makes a great low-carb dinner, using any sausage you like, plus [...]

5 Comments

How Many Carbs Are in Blueberries

Low in sugar, nutritious, and flavorful, raw blueberries are an easy and healthy snack to [...]