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Meatloaf muffins

Tasy Meatloaf Muffins

Meatloaf Muffins are seasoned to perfection, topped with sugar-free ketchup, and cooked in half the time of regular meatloaf for a quick and easy meal.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 349kcal
Author :Laura Lynch

Equipment

  • Cupcake tin

Ingredients

  • 1 pound ground beef
  • 1 egg
  • 1 teaspoon worcestershire sauce
  • 1/4 cup almond flour
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sugar-free ketchup optional

Instructions

  • Preheat the oven to 350° F. Spray a cupcake tin with non-stick cooking spray or grease the wells. Set aside.
  • In a large bowl, mix everything together except for the ketchup.
  • Fill each well 3/4 full of meatloaf mix.
  • Bake for 15 minutes, top with ketchup if desired, and cook 10 minutes or until the center of the beef registers 160° F on a meat thermometer.

Nutrition

Calories: 349kcal | Carbohydrates: 3g | Protein: 23g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 403mg | Potassium: 349mg | Fiber: 1g | Sugar: 0.5g | Vitamin A: 61IU | Vitamin C: 0.3mg | Calcium: 46mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.