Go Back
–+ servings
pan fried balsamic brussels sprouts

Pan-Fried Balsamic Glazed Brussels Sprouts

Pan-Fried Balsamic Glazed Brussels Sprouts are the perfect side dish for your protein. The flavor is incredible.
4.57 from 82 votes
Print
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Calories: 87kcal
Author :Laura Lynch

Ingredients

  • 1 pound Brussels sprouts
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon brown sugar substitute

Instructions

  • Rinse and cut the stems off the Brussels sprouts. Remove any extra leaves that fall off. Cut in half.
  • Heat olive oil in a large pan over medium-high heat. Add the Brussels sprouts. Saute for 5 minutes without touching the sprouts. Toss the sprouts in the pan and cook an additional 5 minutes.
  • Add the balsamic and sugar to a bowl and stir to combine. Add the mixture to the pan.
  • Toss to coat. Cook for 1 minute. Toss again. Repeat. Once the glaze has thickened, remove from heat.

Notes

You can substitute the brown sugar with sugar-free maple syrup or any sugar substitute you want to use.
Don't crowd the pan with sprouts, or they will steam instead of brown.

Nutrition

Calories: 87kcal | Carbohydrates: 8g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 321mg | Potassium: 450mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 50mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.