One-Pot Garlic Mushrooms & Cauliflower
This garlicy cauliflower and sautéed mushrooms have a delicious umami flavor that pairs well with just about any low-carb main dish.
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Servings: 4 Servings
Calories: 123kcal
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons butter divided
- 1/2 onion chopped
- 10 ounces mushrooms about 20 small mushrooms, halved
- 1/2 cauliflower head cut into small pieces
- 1 tablespoon water
- 2 cloves garlic minced
- 1 tablespoon parsley minced
- Red pepper flakes optional
Instructions
- Add the olive oil and half the butter to a large skillet over medium-high heat. When the butter is melted, add the onions and mushrooms. Cook until browned, about 8 minutes. Watch carefully so the onions don’t burn.
- Add the cauliflower and water. Cook until the cauliflower is tender and browned, about 10-12 minutes.
- Add the remaining butter, garlic and parsley to the skillet and stir. Cook until the butter is melted.
- Serve immediately.
Nutrition
Calories: 123kcal | Carbohydrates: 8g | Protein: 4g | Fat: 10g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 77mg | Potassium: 474mg | Fiber: 2g | Sugar: 3g | Vitamin A: 260IU | Vitamin C: 39mg | Calcium: 27mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.