Low Carb Kale Sausage Soup
This Low Carb Kale Sausage Soup has hearty chunks of sausage and kale in a creamy broth.
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Servings: 6 servings
Calories: 369kcal
Ingredients
- 1/2 lb ground pork sausage
- 4 ounces bacon chopped
- 1/4 cup onion chopped
- 2 cloves garlic minced
- 5 cups chicken or vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red chili flakes
- 3 cups kale chopped, hard stems removed
- 15 cherry tomatoes halved
- 1 cup heavy cream
- Parmesan cheese shredded for serving
Instructions
- Brown the sausage in a large soup pot over medium-high heat, breaking up the meat into small pieces as it cooks. When done, transfer sausage to a plate.
- Cook the bacon in the same pot over medium heat until crispy. Drain, leaving about 1 tsp of the drippings in the pot. Add the cooked bacon to the plate with the sausage.
- Sauté onions in the pot and cook until translucent. Add the garlic and cook for 1 minute, until fragrant.
- Increase heat to high, pour in the chicken broth and bring to a boil. Season with salt, pepper, and chili flakes.
- Reduce heat to medium. Add back in the sausage and bacon. Add the kale and tomatoes. Let simmer for 10 minutes, until the kale has softened.
- Add heavy cream. Heat through. Serve with Parmesan cheese sprinkled on the top.
Video
Notes
- In order to make this soup keto friendly, omit the onions and use less kale
Nutrition
Calories: 369kcal | Carbohydrates: 8g | Protein: 12g | Fat: 33g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 1506mg | Potassium: 594mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4227IU | Vitamin C: 65mg | Calcium: 102mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.