Keto Supreme Eggplant Pizza
Eggplant has never tasted so good, piled up with all the combo ingredients you love on pizza: sausage, mushroom, onion, bell pepper and lots of mozzarella cheese.
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Servings: 4 Servings
Calories: 260kcal
Ingredients
- 8 slices eggplant
- 1/2 lb ground sausage
- 8 mushrooms sliced
- 1/2 onion diced
- 1 green bell pepper diced
- 1/2 tsp salt plus more for salting the eggplant
- 1/4 tsp ground black pepper
- 1/4 cup pizza sauce no sugar added
- 1/2 cup mozzarella cheese shredded
Instructions
- Preheat the oven to 350 degrees F (175 C).
- Slice the eggplant into 8 round slices (crossways, not lengthwise) about ¼ “ thick - a little less than 1cm. Sprinkle salt on the slices and let them sit for 5 minutes. Then pat them dry with a paper towel to remove the beads of water and excess salt.
- Meanwhile, brown the sausage and mushroom in a skillet over medium-high heat. When almost cooked through, add the onion, bell pepper, salt and pepper. Cook an additional 2 minutes, then remove from heat.
- Spread the pizza sauce onto the eggplant slices. Top with equal amounts of the sausage mixture and mozzarella cheese.
- Bake for 15 minutes, until the cheese is bubbly on top.
Notes
- A serving of 2 slices has 6 net grams of carbs.
Nutrition
Calories: 260kcal | Carbohydrates: 10g | Protein: 14g | Fat: 19g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 52mg | Sodium: 824mg | Potassium: 595mg | Fiber: 4g | Sugar: 6g | Vitamin A: 334IU | Vitamin C: 29mg | Calcium: 93mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.