Keto Loaded Cauliflower Casserole
This loaded cauliflower casserole makes a great side dish or main dish on a low-carb diet.
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Servings: 6 servings
Calories: 380kcal
Ingredients
- 4 cups cauliflower florets chopped into bite-sized pieces
- 6 ounces cream cheese cut into chunks
- 1/4 cup heavy cream
- 3 tablespoons unsalted butter softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 cups Italian cheese blend shredded
- 4 strips bacon cooked and crumbled
- 1 tablespoon fresh chives chopped
Instructions
- Place oven rack in center and preheat to 425ºF.
- Roast cauliflower on a sheet pan in the oven for 10 minutes. Cool slightly.
- Add cauliflower to a large bowl. Add cream cheese, cream, butter, half the bacon crumbles, garlic powder, salt and pepper and half the shredded cheese. Stir until combined.
- Transfer to a 9"x13" casserole dish and top with remaining shredded cheese. Place in pre-heated oven and roast until cheese is melted and nicely browned on top, around 12-15 minutes. Remove from oven and serve immediately topped with remaining bacon and fresh chives.
Notes
- Add 1/2 cup cooked bacon lardons for a more meaty dish.
- Each serving contains 6 net grams of carbs.
Nutrition
Calories: 380kcal | Carbohydrates: 7g | Protein: 14g | Fat: 34g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 478mg | Potassium: 282mg | Fiber: 1g | Sugar: 2g | Vitamin A: 729IU | Vitamin C: 32mg | Calcium: 127mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.