Keto English Muffins
These keto English Muffins are the perfect way to enjoy a breakfast sandwich. The batter is microwaved for just 90 seconds and makes 2 muffins very similar to an English muffin.
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Servings: 4 slices
Calories: 78kcal
Ingredients
- 1 tablespoon butter melted
- 3 tablespoons almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- 1 egg
- Pinch of salt
Instructions
- Lightly grease a microwave safe ramekin or glass dish.
- Melt the butter.
- In another small bowl, combine melted butter, almond flour, coconut flour, baking powder, egg, and salt. Stir until well combined. Let it sit for a few minutes to firm up.
- Pour the batter into the ramekin and smooth it out to get a flat surface.
- Microwave for 90 seconds, or until the top is no longer wet. Allow it to cool for a minute before turning it out on a cutting board.
- Slice and toast before eating.
Video
Notes
- These english muffins can be used to make a breakfast sandwich, or just serve the as a side for eggs and bacon. They also make great lunch sandwiches.
- Depending on your microwave, it may take a little less or more time to cook these muffins. Start with 1 minute 30 seconds then adjust as necessary.
Nutrition
Calories: 78kcal | Carbohydrates: 2g | Protein: 3g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 48mg | Sodium: 97mg | Potassium: 16mg | Fiber: 1g | Sugar: 1g | Vitamin A: 147IU | Calcium: 47mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.