Homemade Keto BBQ Sauce
This keto BBQ sauce uses a sugar substitute to keep it keto friendly, but it's every bit as good as the store-bought version.
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Servings: 12 servings
Calories: 18kcal
Ingredients
- 1/4 small onion cut into large wedges
- 1 cloves garlic minced
- 1 cup no sugar added ketchup
- 1 tablespoon tomato paste
- 2.5 tablespoons cider vinegar
- 2 tablespoons liquid smoke
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Sukrin Gold brown sugar substitute
- 1/4 teaspoon ground black pepper
- 1/4 tablespoon salt
Instructions
- Add the onion and garlic to a small saucepan. Saute on medium for 5 minutes until aromatic.
- Add all additional ingredients and stir well.
- Bring to the boil, then reduce to medium-low and simmer for 20 minutes.
- Take the pan off the heat and allow to cool.
- Strain the sauce into a bowl, discarding the solids.
Video
Notes
- If you don't want to use ketchup, or can't find a no-sugar added version, you can substitute with 1/2 cup tomato puree mixed with 1/2 cup water.
- Any type of liquid smoke works, but I particularly like hickory.
- The servings size is just about 1.5 tbsp for 2 grams of carbs.
- If you don't want to discard the onions, you can finally chop them and keep them int the sauce. If you want a smooth sauce, just puree it in the blender.
- The sauce can be stored in the refrigerator for up to a week.
Nutrition
Calories: 18kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 429mg | Potassium: 23mg | Sugar: 2g | Vitamin C: 1mg | Calcium: 3mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.