Bacon Cheddar Broccoli Breakfast Casserole
This low-carb Bacon Cheddar Breakfast Casserole is super tasty and quick to put together, so it makes a great addition to your family breakfast or brunch spread.
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Servings: 6 Servings
Calories: 395kcal
Ingredients
- Non-stick cooking spray
- 2 tablespoons extra virgin olive oil
- 3 cups broccoli florets
- 3 tablespoons water
- 1 cup cheddar cheese shredded
- 6 slices thick-cut bacon cooked and crumbled
- 4 large eggs
- 1/2 cup heavy cream
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
- Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, just until the broccoli softens slightly and turns bright green.
- Remove from heat and transfer broccoli to prepared casserole dish and spread out evenly. Top with shredded cheese and crumbled bacon and side aside.
- Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.
- Remove from oven. Sprinkle with fresh parsley and serve.
Nutrition
Calories: 395kcal | Carbohydrates: 5g | Protein: 15g | Fat: 36g | Saturated Fat: 15g | Cholesterol: 180mg | Sodium: 420mg | Potassium: 289mg | Fiber: 1g | Sugar: 1g | Vitamin A: 935IU | Vitamin C: 41mg | Calcium: 188mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.