Air Fryer Chicken & Broccoli
This air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful flavor to a light, low-carb meal, and it's quick to make in the air fryer.
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Servings: 4 Servings
Calories: 225kcal
Equipment
Ingredients
- 1 pound boneless skinless chicken breast or thighs cut into bite-sized pieces
- 1 head broccoli cut into florets
- 1 tablespoon extra virgin olive oil
- 1 tablespoon low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons sriracha
- 1 clove garlic minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Combine the chicken and broccoli in a bowl.
- In a small bowl, combine the olive oil, soy sauce, vinegar, sesame oil, sriracha, garlic, salt and pepper. Stir well.
- Pour the sauce over the chicken and broccoli and toss to coat.
- Add the chicken and broccoli to the air fryer. Cook on 370°F (185°C) for 15 minutes, shaking the basket halfway through cooking.
Notes
You can leave off the marinade if you wish and just season with salt and pepper.
Use chicken breast or thigh meat.
If you cut the chicken into larger pieces, they may need more time to cook through. Chicken should reach internal temp of 175 °F.
Use chicken breast or thigh meat.
If you cut the chicken into larger pieces, they may need more time to cook through. Chicken should reach internal temp of 175 °F.
Nutrition
Calories: 225kcal | Carbohydrates: 11g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 659mg | Potassium: 915mg | Fiber: 4g | Sugar: 3g | Vitamin A: 985IU | Vitamin C: 139mg | Calcium: 80mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.