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Tom Kha Gai

Tom Kha Gai

Tom Kha Gai is a naturally low-carb Thai soup made with coconut milk, chicken, and fragrant herbs like lemongrass and galangal.
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Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 316kcal
Author :Laura Lynch

Ingredients

  • 1 can unsweetened coconut milk full fat
  • 2 cups chicken broth
  • 1/2 lb chicken breast sliced thinly
  • 1 teaspoon palm sugar
  • 1 stem lemongrass cut into one inch pieces
  • 2 inch piece galangal or ginger peeled and sliced thinly
  • 2 kaffir lime leaves
  • 2 tablespoons fish sauce
  • 10 small mushrooms halved
  • 1 lime juiced
  • handful of cilantro

Instructions

  • Combine coconut milk and chicken broth in a large sauce pan and bring to a simmer over medium heat.
  • Add sugar, lemongrass, galangal and kaffir lime leaves.
  • Add chicken and simmer until cooked, about 5 minutes.
  • Add fish sauce, mushrooms, juice of one lime and half the cilantro.
  • Simmer on medium for 5 more minutes.
  • Remove from heat, add to bowls, top with cilantro. Serve.

Nutrition

Calories: 316kcal | Carbohydrates: 10g | Protein: 16g | Fat: 26g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 37mg | Sodium: 1009mg | Potassium: 608mg | Fiber: 3g | Sugar: 5g | Vitamin A: 28IU | Vitamin C: 9mg | Calcium: 31mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.