Sautéed Delicata Squash
Sautéed Delicata Squash is a tasty side dish with just a few easy ingredients: delicata squash, butter, oil, and seasonings. Sauté it in a pan for an easy low-carb side dish.
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Servings: 4 Servings
Calories: 79kcal
Ingredients
- 1 large delicata squash seeded and cut lengthwise
- 1/2 tablespoon (7 ml) cooking oil
- 1 tablespoon (14 g) butter
- Salt and freshly ground black pepper to taste
Instructions
- Slice the squash into 1/2-inch half moon shapes.
- Heat the cooking oil in a skillet over medium high heat. Once hot, add the squash to pan and saute for about 2-3 minutes per side, until tender enough to pierce with a fork.
- Add the butter to the pan and sauté the squash in the butter until lightly browned.
- To serve, place the squash on a plate and pour the butter over the squash. Season with salt and pepper to taste.
Nutrition
Calories: 79kcal | Carbohydrates: 10g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 27mg | Potassium: 397mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1636IU | Vitamin C: 14mg | Calcium: 33mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.