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roasted beet salad

Roasted Beet Salad with Walnuts & Feta

The roasted beets are tender and sweet, perfectly complemented by the crunchy walnuts and the creamy, tangy feta.
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Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4 servings
Calories: 249kcal
Author :Laura Lynch

Ingredients

  • 4-5 medium beets trimmed and cleaned
  • 3 tablespoons (42 g) high-quality Extra Virgin olive oil divided
  • 1 tablespoon (15 g) lemon juice
  • 1 tablespoon (15 g) apple cider vinegar
  • 1 teaspoon (5 g) Dijon mustard
  • 1 teaspoon (10 g) agave syrup
  • 1/4 cup (58.5 g) walnuts lightly toasted
  • 1/4 cup (75 g) feta cheese crumbled
  • 8 leaves (6 g) basil chiffonade
  • Salt and ground black pepper to taste

Instructions

  • Roast beets, or use pre-cooked beets for this salad.
  • To roast the beets, preheat the oven to 400°F (200°C).
  • Drizzle the beets with 1 tablespoon of the olive oil, and sprinkle with salt and pepper. Wrap them individually in foil.
  • Place them on a baking sheet and roast for 45-60 minutes, or until the beets are tender when pierced with a fork. Larger beets may require additional roasting time.
  • Once the beets are tender, remove them from the oven and allow them to cool slightly.
  • Unwrap the beets and use a paper towel to rub off the skin, which should easily peel away.
  • Once fully cooled, slice the beets and arrange them on a plate.
  • In a small sealable container, add the remaining olive oil, lemon juice, apple cider vinegar, Dijon mustard, and agave. Seal the container and shake to combine.
  • Top the beets with toasted walnuts, feta cheese, and basil. Drizzle the dressing over the top and season with salt and pepper, to taste.

Notes

  • You can use prepackaged cooked beets for this recipe.
  • You can also change out the feta with blue cheese crumbles, if you like a stronger profile.
  • Pine nuts are a good substitute for the walnuts.

Nutrition

Calories: 249kcal | Carbohydrates: 20g | Protein: 5g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Cholesterol: 8mg | Sodium: 254mg | Potassium: 602mg | Fiber: 5g | Sugar: 14g | Vitamin A: 151IU | Vitamin C: 10mg | Calcium: 84mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.