Reuben Bowl
This low-carb Reuben Bowl is a creative twist that packs all the traditional flavors of a Reuben sandwich into a single, delightful dish.
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Servings: 4 servings
Calories: 390kcal
Equipment
- Frying pan
Ingredients
- 1 tablespoon (15 ml) olive oil
- 4 cups (280 g) shredded cabbage or coleslaw mix
- 1 tablespoon (15 ml) apple cider vinegar
- 1 teaspoon (2 g) caraway seeds
- Salt and pepper to taste
- 10 ounces (284 g) corned beef cooked and shredded
- 3/4 cup (81 g) Swiss cheese shredded (or 4 slices)
- 1/2 cup (118 ml) Thousand Island dressing sugar free, if preferred
- 1/4 cup (36 g) dill pickles chopped
Instructions
- In a large pan over medium heat, warm the olive oil. Add the shredded cabbage or coleslaw mix and sauté for 3 minutes, or until the cabbage is just tender. Add the apple cider vinegar, caraway seeds, and salt and pepper to the pan. Toss to combine.
- Top the cabbage with the corned beef and then the cheese.
- Cook for 3-5 minutes, until the cheese is melted.
- Scoop a serving into each bowl. Drizzle with Thousand Island dressing. Garnish with chopped dill pickles.
Notes
- Use pre-cooked corned beef or use the instructions in our post to cook it from raw.
- Use a homemade or store-bought Thousand Island dressing.
Nutrition
Calories: 390kcal | Carbohydrates: 9g | Protein: 17g | Fat: 31g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Cholesterol: 65mg | Sodium: 1286mg | Potassium: 397mg | Fiber: 2g | Sugar: 7g | Vitamin A: 321IU | Vitamin C: 45mg | Calcium: 227mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.