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potato crusted cod

Potato Crusted Cod

This Easy Potato Crusted Cod is made with fresh Atlantic cod, breaded with egg, flour, and potato flakes, then fried to a golden crisp.
5 from 50 votes
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Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 4 servings
Calories: 342kcal
Author :Laura Lynch

Ingredients

  • 1/4 cup (62.5 g) all purpose flour
  • 1 egg
  • 1/3 cup (30 g) potato flakes
  • 1/2 teaspoon (3 g) salt
  • 1/2 teaspoon (1.5 g) garlic powder
  • 1/2 teaspoon (1 g) onion powder
  • 1/4 teaspoon (0.5 g) ground black pepper
  • 4 (4) cod filets about 3 ounces each
  • 1/4 cup (60 ml) cooking oil

Instructions

  • Pour the flour onto a shallow plate. Beat the egg in a bowl. Combine the potato flakes, salt, garlic powder, onion, powder and black pepper in another bowl.
  • Pat dry the cod filets. Dredge them in the flour, then the egg, then the potato mixture. Place on a wire rack to rest for 5 minutes.
  • Heat the cooking oil in a frying pan over medium high heat until shimmering. Place the cod filets in the pan, spaced apart so they aren’t touching. Cook for 3 minutes per side, until golden. The internal temperature of the fish should be 145 degrees F when done.

Nutrition

Calories: 342kcal | Carbohydrates: 19g | Protein: 29g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 391mg | Potassium: 708mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 118IU | Vitamin C: 8mg | Calcium: 35mg | Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.