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Meatballs & Tomato Sauce

Meatballs & Tomato Sauce

This Low-Carb Meatball and Tomato Sauce recipe uses almond flour to make a low-carb, gluten-free meatball that's great for anyone on a low-carb, keto, or gluten-free diet.
5 from 1 vote
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 374kcal
Author :Laura Lynch

Ingredients

  • 1 pound ground beef
  • 1 large egg
  • 1/3 cup grated Parmesan cheese
  • 3 tablespoons almond flour
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons Italian seasoning divided
  • 1 teaspoon salt divided
  • 1/4 teaspoon pepper
  • 14 ounces can chopped tomatoes with no added sugar
  • 1/2 teaspoon garlic powder

Instructions

  • In a bowl, add the ground beef, egg, Parmesan, almond flour, parsley, half the Italian seasoning, half the salt, and the pepper. Mix together thoroughly.
  • Roll the mixture into 12 meatballs. Refrigerate for 10 minutes.
  • Heat a pan over medium-high heat. Add the meatballs to the pan and cook for 10 minutes, turning frequently to ensure all sides are cooked.
  • Pour the tomatoes into the pan, along with the remaining Italian seasoning, salt, and garlic powder. Stir and continue to cook over medium heat for 10 minutes.
  • Serve with additional Parmesan cheese and parsley, as garnish.

Nutrition

Calories: 374kcal | Carbohydrates: 3g | Protein: 25g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 129mg | Sodium: 801mg | Potassium: 356mg | Fiber: 1g | Sugar: 1g | Vitamin A: 233IU | Vitamin C: 1mg | Calcium: 149mg | Iron: 3mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.