Low-Carb Spinach Stuffed Chicken Breasts
This Low-Carb Spinach Stuffed Chicken Breast is filled with a fresh spinach, Parmesan cheese, cream cheese and mayonnaise mixture and dusted with delicious herbs and spices to make a really tasty main dish that's low in carbs.
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Servings: 4 Servings
Calories: 436kcal
Ingredients
- 4 chicken breasts
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 4 ounces cream cheese softened
- 1/4 cup grated Parmesan cheese
- 2 tablespoons mayonnaise
- 1 1/2 cups chopped fresh spinach
- 1 clove garlic minced
Instructions
- Preheat the oven to 375° F (190° C). Prepare a baking dish by spraying with non-stick spray.
- Using a sharp paring knife, cut a slit down the middle of the chicken, not cutting all the way through to the other side, to form a pocket.
- Mix the seasonings together in a small bowl. Season the outside and insides of each chicken breast.
- Mix together the cream cheese, Parmesan cheese, mayonnaise, spinach and garlic in a bowl. Stuff each chicken breast with an even amount of the mixture. Use a toothpick to seal the opening of the chicken.
- Place the chicken into the prepared baking dish. Bake uncovered for 28 minutes.
Notes
You can check the meat with a meat thermometer. Make sure you stab it into a piece of the meat, not the filling. It should read 165 degrees F when cooked through.
Nutrition
Calories: 436kcal | Carbohydrates: 3g | Protein: 53g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 184mg | Sodium: 1084mg | Potassium: 969mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1813IU | Vitamin C: 6mg | Calcium: 128mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.