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Reuben Casserole

Low-Carb Reuben Casserole

This Low Carb Reuben Casserole includes all the delicious ingredients in a Reuben sandwich - pastrami (or corned beef), sauerkraut, swiss cheese, and Thousand Island dressing.
4.96 from 41 votes
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 Servings
Calories: 257kcal
Author :Laura Lynch

Ingredients

  • 1/2 head cauliflower cut into bite-sized pieces
  • 1/2 teaspoon (3 g) salt
  • 1/4 teaspoon (0.5 g) ground black pepper
  • 14 ounces (397 g) sauerkraut drained
  • 1 cup (237 ml) Keto Thousand Island Dressing
  • 1 pound (454 g) pastrami slices
  • 8 ounces (227 g) Swiss cheese slices

Instructions

  • Boil a pot of water and place the cauliflower pieces into the pot. Boil for 10 minutes. Strain and allow to dry for 5 minutes.
  • Pre-heat the oven to 400° F(205°C).
  • Place the cauliflower pieces in the bottom of a 9”x13” casserole dish. Season with salt and pepper.
  • Spread on the sauerkraut and drizzle on the Thousand Island dressing.
  • Top with slices of pastrami and slices of Swiss cheese.
  • Bake for 25-30 minutes, until the cheese is bubbly and starting to get golden.

Nutrition

Calories: 257kcal | Carbohydrates: 9g | Protein: 27g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 1507mg | Potassium: 460mg | Fiber: 3g | Sugar: 3g | Vitamin A: 328IU | Vitamin C: 59mg | Calcium: 337mg | Iron: 4mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.