Low-Carb Mushroom Gravy
Low-Carb Mushroom Gravy is a rich, flavorful creamy gravy or sauce that will really elevate your meal in a very low-carb way. Pour it over any type of meat or keto noodle alternative for a quick meal.
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Servings: 6 Servings
Calories: 140kcal
Ingredients
- 3 tablespoons butter
- 1/4 cup onion diced
- 1 clove garlic minced
- 8 ounces sliced mushrooms
- 2 teaspoons thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup dry white wine
- 1/2 cup heavy whipping cream
- 1/2 tablespoon Worcestershire sauce
Instructions
- Heat the butter in a skillet over medium heat. When melted, add the onion and sauté until softened, about 3 minutes.
- Add the mushrooms, thyme, salt and pepper, and sauté until mushrooms are reduced and slightly browned, about 8 minutes. Then add the garlic and cook for 30 seconds.
- Add the white wine to the skillet and deglaze the pan to remove any browned bits. Allow the wine to cook off partially, about 3 minutes.
- Add the whipping cream and Worcestershire sauce and let it lightly bubble for a few minutes to thicken up.
Notes
- The more you allow the mushrooms to cook, the more flavor will develop so don’t stop too soon.
- If you don’t want to use wine, you can use vegetable or chicken stock instead or just add more heavy whipping cream.
- Serve over steak, pork chops or chicken.
Nutrition
Calories: 140kcal | Carbohydrates: 3g | Protein: 2g | Fat: 13g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 37mg | Sodium: 459mg | Potassium: 177mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 0.5mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.