Go Back
–+ servings
Enchilada Chicken Soup

Low Carb Green Enchilada Chicken Soup

Green Enchilada Chicken Soup is a creamy soup packed with chicken, green chilis, cream cheese, and Monterey Jack Cheese. It's super easy to make and is a delicious low-carb soup.
4.99 from 60 votes
Print
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 Servings
Calories: 393kcal
Author :Laura Lynch

Ingredients

  • 1 tablespoon olive oil
  • 2 tablespoons onion chopped
  • 1 clove garlic minced
  • 2 chicken breasts boneless, skinless
  • 10 ounces green enchilada sauce
  • 2 1/2 cups chicken broth low sodium
  • 4 ounces chopped green chilis
  • 1/2 teaspoon cumin
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup Monterey jack cheese
  • 4 ounces cream cheese softened
  • 2 tablespoons cilantro chopped
  • Sour cream for garnish

Instructions

  • Heat a large pot over medium heat. When hot add the olive oil. Saute the onions for 5 minutes, until softened. Add the garlic and cook for 30 seconds, just until fragrant.
  • Add the chicken breast, enchilada sauce, chicken broth, green chilis, and seasonings to the pot and stir. Simmer until chicken is cooked through, about 15 minutes. Remove chicken and shred.
  • Add shredded chicken back to the pot, reduce the heat to low and simmer for 15 additional minutes.
  • Add the cheese and cream cheese to the pot. Stir and continue to heat soup until the cheese is melted.
  • Serve with chopped cilantro and sour cream.

Notes

  • Check the carbs in the green enchilada sauce you use. Some are higher in carbs than others. Find one that's 2-4 grams of carbs per serving to keep the carb count low.
  • You can substitute chicken thigh for the chicken breast, if you want.

Nutrition

Calories: 393kcal | Carbohydrates: 7g | Protein: 34g | Fat: 25g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 129mg | Sodium: 1325mg | Potassium: 616mg | Fiber: 2g | Sugar: 4g | Vitamin A: 841IU | Vitamin C: 16mg | Calcium: 259mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.