Low-Carb Cauliflower Pork Fried Rice
This low-carb Cauliflower Pork Fried Rice is cooked with an array of seasonings and vegetables to create a healthy spin on the classic pork fried rice, with a very low carb count.
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Servings: 4 Servings
Calories: 230kcal
Ingredients
- 2 tablespoons peanut oil
- 2 eggs beaten
- 1/2 medium onion chopped
- 1 inch piece fresh ginger grated
- 2 cloves garlic minced
- 1/2 pound pork loin sliced into thin strips
- 16 ounces cauliflower rice
- 1/2 cup carrots thinly sliced
- 1/4 cup peas
- 1/2 cup mushrooms thinly sliced
- 2 tablespoons soy sauce
- 3 green onions chopped
- Salt and black pepper to taste
Instructions
- Add 1/2 tablespoon of the peanut oil to a large pan or wok over medium high heat. Once heated, add the beaten eggs and cook through, about 3-5 minutes, breaking up with a spatula as they cook. Set aside.
- Add 1 tablespoon of the peanut oil to the skillet. Add the onion, ginger, garlic and pork loin. Cook through, stirring frequently, about 5-8 minutes. Set aside.
- Add the remaining peanut oil. When hot, add the cauliflower to the pan and cook, without touching, for 5 minutes. Stir the cauliflower rice, then add the carrots, peas and mushrooms. Cook for 5 minutes, stirring occasionally.
- Add the eggs and pork back to the pan. Pour in the soy sauce and cook for 2-3 minutes, stirring frequently to combine. Garnish with green onions. Salt and pepper to taste.
Notes
If you want to cut a few carbs from this dish use less onion and carrot.
Nutrition
Calories: 230kcal | Carbohydrates: 12g | Protein: 20g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 118mg | Sodium: 610mg | Potassium: 770mg | Fiber: 4g | Sugar: 5g | Vitamin A: 2951IU | Vitamin C: 63mg | Calcium: 62mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.