Keto Vanilla Cake in a Mug
This keto Vanilla Cake in a Mug is made with coconut flour and sugar substitute, making it the perfect low-carb, sugar free alternative to regular cake.
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Servings: 2 Servings
Calories: 194kcal
Ingredients
- 1 egg
- 1 tablespoon almond milk or other milk substitute
- 1 tablespoon heavy cream
- 1/4 teaspoon vanilla extract
- 2 tablespoons coconut flour
- 1/2 teaspoon baking powder
- 2 tablespoons allulose or erythritol, swerve, xylitol
For the whipped topping
- 1/4 cup cold heavy whipping cream
- 1 tablespoon powdered allulose or other powdered substitute
- 1/4 teaspoon vanilla extract
- Sugar-free sprinkles, optional
Instructions
- Lightly grease a large mug or ramekin (at least 16oz).
- Whisk the egg, almond milk, cream, and vanilla together in a bowl. Add the coconut flour, baking powder and sugar substitute. Whisk until smooth.
- Pour into the prepared mug. Microwave for 90 seconds on high. Cool completely.
- Beat the cold heavy whipping cream, powdered sweetener and vanilla extract together in a chilled bowl until stiff peaks form.
- Once the cake is cooled, scoop on the whipped topping. Add sprinkles, if desired.
Nutrition
Calories: 194kcal | Carbohydrates: 6g | Protein: 5g | Fat: 17g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 176mg | Potassium: 60mg | Fiber: 2g | Sugar: 1g | Vitamin A: 666IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.