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spinach artichoke dip

Keto Spinach Artichoke Dip

Keto Spinach Artichoke Dip is packed with low-carb ingredients: artichoke hearts, spinach, mayonnaise, and Parmesan cheese.
4.95 from 34 votes
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 8 servings
Calories: 252kcal
Author :Laura Lynch

Ingredients

  • 1 cup mayonnaise full fat preferred
  • 1 cup Parmesan cheese grated
  • 1 clove garlic finely chopped
  • 14 ounce canned artichoke hearts in water drained and chopped
  • 1/2 cup spinach cooked and squeezed of liquid

Instructions

  • Preheat the oven to 350° F. Combine all ingredients in a casserole dish.
  • Bake uncovered 25 minutes or until browned and bubbly on top. Serve immediately with veggies or low-carb bread.

Notes

  • There are about 8 servings in this dip. Each serving has 2 net grams of carbs.
  • Don't use marinated or oil-packed artichoke hearts. The extra oil ruins the balance and makes the dip very greasy.
  • It's best to use freshly grated Parmesan cheese (don't use the kind in the green can that's not refrigerated.)

Nutrition

Calories: 252kcal | Carbohydrates: 3g | Protein: 5g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 563mg | Potassium: 29mg | Fiber: 1g | Sugar: 1g | Vitamin A: 292IU | Vitamin C: 1mg | Calcium: 153mg | Iron: 1mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.