Keto Orange Sauce Brussels Sprouts
Keto Orange Sauce Brussels Sprouts are a sweet and savory side dish that combines fresh orange juice with soy sauce and vinegar to make a delicious low-carb sauce to dial up the flavor of steamed Brussels sprouts.
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Servings: 4 Servings
Calories: 105kcal
Ingredients
For the sauce:
- 1 medium orange juiced
- 1 tablespoon orange zest
- 1/4 cup chicken broth
- 2 tablespoons low-sodium soy sauce
- 1 tablespoons white vinegar
- 2 tablespoons allulose or other sugar substitute
- 1 clove garlic minced
- 1 piece ginger grated
- 1/2 teaspoon chili oil optional
- 1/2 teaspoon xanthan gum
For the Brussels sprouts:
- 1 pound brussels sprouts trimmed and halved
- 1 tablespoon butter
- Chopped almonds for garnish
Instructions
- In a medium saucepan over medium heat, combine the sauce ingredients, except the xanthan gum. Simmer for 8-10 minutes. Reduce heat to low and continue to simmer while you cook the sprouts.
- Heat a large pan over medium high heat and add the butter. When melted, add the Brussels sprouts and cook for 8 minutes, without touching. Flip and continue cooking for 5 minutes. Reduce heat to medium.
- Add xanthan gum to the sauce and whisk until dissolved and the sauce has thickened, about 3 minutes.
- Pour the sauce over the Brussels sprouts and toss to coat. Simmer until the sauce is thickened to your liking. Garnish with chopped almonds. Serve immediately.
Nutrition
Calories: 105kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 405mg | Potassium: 547mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1023IU | Vitamin C: 116mg | Calcium: 69mg | Iron: 2mg
The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.